7.0 km | 00:42:41 | 06:07/km日期: 2017-11-14 19:41 - 平均心率: 149 - 卡路里: 429 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'04" / 06'01" / 06'15" / 06'45" / 06'17" / 06'11" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'18") | 400 / 400 |
2 | | 04'56" (+01'09") | 400 / 800 |
3 | | 05'22" (+01'35") | 400 / 1200 |
4 | | 05'18" (+01'31") | 400 / 1600 |
5 | | 05'26" (+01'39") | 315 / 1915 |
6 | | 15'38" (+11'51") | 63 / 1979 |
7 | | 04'10" (+00'23") | 300 / 2279 |
8 | | 14'08" (+10'21") | 106 / 2385 |
9 | | 04'07" (+00'20") | 300 / 2685 |
10 | | 12'54" (+09'07") | 116 / 2802 |
11 | | 04'01" (+00'14") | 300 / 3102 |
12 | | 14'29" (+10'42") | 103 / 3205 |
13 | | 04'03" (+00'16") | 300 / 3505 |
14 | | 13'22" (+09'35") | 112 / 3617 |
15 | | 03'50" (+00'03") | 300 / 3917 |
16 | | 12'58" (+09'11") | 115 / 4033 |
17 | | 03'47" | 300 / 4333 |
18 | | 12'24" (+08'37") | 120 / 4454 |
19 | | 03'47" | 300 / 4754 |
20 | | 12'06" (+08'19") | 123 / 4878 |
21 | | 03'52" (+00'05") | 300 / 5178 |
22 | | 12'10" (+08'23") | 123 / 5301 |
23 | | 05'31" (+01'44") | 400 / 5701 |
24 | | 05'50" (+02'03") | 400 / 6101 |
25 | | 06'27" (+02'40") | 400 / 6501 |
26 | | 06'24" (+02'37") | 400 / 6901 |
27 | | 06'52" (+03'05") | 45 / 6947 |
28 | | 11'45" (+07'58") | 14 / 6961 |
29 | | 06'59" (+03'12") | 2 / 6963 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 138.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 06'01" | 00:11'05" |
3 | 06'15" | 00:17'20" |
4 | 06'45" | 00:24'05" |
5 | 06'17" | 00:30'22" |
6 | 06'11" | 00:36'33" |
7.0 | 06'21" | 00:42'41" |