10.2 km | 01:18:17 | 07:41/km日期: 2017-11-14 18:42 - 卡路里: 630 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 07'18" / 07'01" / 07'12" / 07'49" / 09'05" / 08'44" / 08'36" / 07'14" / 07'01" / 06'49" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'28") | 1000 / 1000 |
2 | | 07'00" (+00'11") | 1000 / 2000 |
3 | | 07'12" (+00'23") | 1000 / 3000 |
4 | | 07'48" (+00'59") | 1000 / 4000 |
5 | | 09'04" (+02'15") | 1000 / 5000 |
6 | | 08'44" (+01'55") | 1000 / 6000 |
7 | | 08'35" (+01'46") | 1000 / 7000 |
8 | | 07'13" (+00'24") | 1000 / 8000 |
9 | | 07'00" (+00'11") | 1000 / 9000 |
10 | | 06'49" | 1000 / 10000 |
11 | | 08'14" (+01'25") | 178 / 10178 |
11月累積里程 : 351.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'01" | 00:14'19" |
3 | 07'12" | 00:21'31" |
4 | 07'49" | 00:29'20" |
5 | 09'05" | 00:38'25" |
6 | 08'44" | 00:47'09" |
7 | 08'36" | 00:55'45" |
8 | 07'14" | 01:02'59" |
9 | 07'01" | 01:10'00" |
10 | 06'49" | 01:16'49" |
10.2 | 08'19" | 01:18'18" |