38.7 km | 04:59:03 | 07:43/km日期: 2016-10-23 06:21 - 總爬升: 384 m - 卡路里: 2263 Cal
Pace: 04'24" / 03'18" / 09'06" / 03'33" / 04'40" / 04'23" / 05'17" / 04'28" / 03'31" / 03'31" / 04'17" / 05'21" / 05'03" / 03'34" / 02'21" / 01'46" / 01'43" / 78'42" / 05'41" / 05'43" / 03'40" / 04'40" / 06'28" / 03'38" / 02'32" / 02'09" / 01'56" / 08'09" / 02'54" / 02'37" / 74'31" / 05'12" / 03'25" / 02'14" / 02'48" / 03'21" / 03'51" / 02'11" / 03'33" /
10月累積里程 :
197.78 km Mizuno WAVE RIDER 20 累積 :
5623.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 03'18" | 00:07'42" |
3 | 09'06" | 00:16'48" |
4 | 03'33" | 00:20'21" |
5 | 04'40" | 00:25'01" |
6 | 04'23" | 00:29'24" |
7 | 05'17" | 00:34'41" |
8 | 04'28" | 00:39'09" |
9 | 03'31" | 00:42'40" |
10 | 03'31" | 00:46'11" |
11 | 04'17" | 00:50'28" |
12 | 05'21" | 00:55'49" |
13 | 05'03" | 01:00'52" |
14 | 03'34" | 01:04'26" |
15 | 02'21" | 01:06'47" |
16 | 01'46" | 01:08'33" |
17 | 01'43" | 01:10'16" |
18 | 78'42" | 02:28'58" |
19 | 05'41" | 02:34'39" |
20 | 05'43" | 02:40'22" |
21 | 03'40" | 02:44'02" |
22 | 04'40" | 02:48'42" |
23 | 06'28" | 02:55'10" |
24 | 03'38" | 02:58'48" |
25 | 02'32" | 03:01'20" |
26 | 02'09" | 03:03'29" |
27 | 01'56" | 03:05'25" |
28 | 08'09" | 03:13'34" |
29 | 02'54" | 03:16'28" |
30 | 02'37" | 03:19'05" |
31 | 74'31" | 04:33'36" |
32 | 05'12" | 04:38'48" |
33 | 03'25" | 04:42'13" |
34 | 02'14" | 04:44'27" |
35 | 02'48" | 04:47'15" |
36 | 03'21" | 04:50'36" |
37 | 03'51" | 04:54'27" |
38 | 02'11" | 04:56'38" |
38.7 | 03'33" | 04:59'03" |