42.6 km | 05:13:16 | 07:21/km日期: 2015-11-01 06:20 - 總爬升: 429 m - 卡路里: 2491 Cal
Pace: 04'24" / 04'39" / 07'01" / 03'01" / 03'08" / 03'48" / 04'19" / 03'47" / 03'50" / 03'07" / 03'40" / 03'54" / 03'22" / 07'26" / 12'42" / 03'19" / 02'27" / 03'21" / 01'45" / 02'14" / 02'10" / 03'02" / 02'50" / 02'35" / 120'04" / 04'42" / 06'26" / 05'07" / 02'28" / 02'01" / 01'31" / 02'38" / 03'08" / 02'29" / 44'18" / 02'52" / 02'42" / 02'51" / 02'27" / 03'36" / 02'36" / 02'33" / 05'01" /
11月累積里程 :
87.51 km Mizuno WAVE RIDER 20 累積 :
5623.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'39" | 00:09'03" |
3 | 07'01" | 00:16'04" |
4 | 03'01" | 00:19'05" |
5 | 03'08" | 00:22'13" |
6 | 03'48" | 00:26'01" |
7 | 04'19" | 00:30'20" |
8 | 03'47" | 00:34'07" |
9 | 03'50" | 00:37'57" |
10 | 03'07" | 00:41'04" |
11 | 03'40" | 00:44'44" |
12 | 03'54" | 00:48'38" |
13 | 03'22" | 00:52'00" |
14 | 07'26" | 00:59'26" |
15 | 12'42" | 01:12'08" |
16 | 03'19" | 01:15'27" |
17 | 02'27" | 01:17'54" |
18 | 03'21" | 01:21'15" |
19 | 01'45" | 01:23'00" |
20 | 02'14" | 01:25'14" |
21 | 02'10" | 01:27'24" |
22 | 03'02" | 01:30'26" |
23 | 02'50" | 01:33'16" |
24 | 02'35" | 01:35'51" |
25 | 120'04" | 03:35'55" |
26 | 04'42" | 03:40'37" |
27 | 06'26" | 03:47'03" |
28 | 05'07" | 03:52'10" |
29 | 02'28" | 03:54'38" |
30 | 02'01" | 03:56'39" |
31 | 01'31" | 03:58'10" |
32 | 02'38" | 04:00'48" |
33 | 03'08" | 04:03'56" |
34 | 02'29" | 04:06'25" |
35 | 44'18" | 04:50'43" |
36 | 02'52" | 04:53'35" |
37 | 02'42" | 04:56'17" |
38 | 02'51" | 04:59'08" |
39 | 02'27" | 05:01'35" |
40 | 03'36" | 05:05'11" |
41 | 02'36" | 05:07'47" |
42 | 02'33" | 05:10'20" |
42.6 | 05'01" | 05:13'16" |