42.6 km | 05:24:05 | 07:36/km日期: 2017-11-12 06:35 - 卡路里: 2495 Cal - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'19" / 05'51" / 05'50" / 05'41" / 05'39" / 05'40" / 05'55" / 05'47" / 05'53" / 05'54" / 06'04" / 05'57" / 05'53" / 05'56" / 05'51" / 06'03" / 06'18" / 05'48" / 05'59" / 06'10" / 06'11" / 06'28" / 06'10" / 06'13" / 06'13" / 06'02" / 06'48" / 06'39" / 07'50" / 09'13" / 10'04" / 10'13" / 08'58" / 09'38" / 09'53" / 10'14" / 11'19" / 12'37" / 10'44" / 11'38" / 12'06" / 11'53" / 13'20" /
11月累積里程 : 60.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 05'50" | 00:18'00" |
| 4 | 05'41" | 00:23'41" |
| 5 | 05'39" | 00:29'20" |
| 6 | 05'40" | 00:35'00" |
| 7 | 05'55" | 00:40'55" |
| 8 | 05'47" | 00:46'42" |
| 9 | 05'53" | 00:52'35" |
| 10 | 05'54" | 00:58'29" |
| 11 | 06'04" | 01:04'33" |
| 12 | 05'57" | 01:10'30" |
| 13 | 05'53" | 01:16'23" |
| 14 | 05'56" | 01:22'19" |
| 15 | 05'51" | 01:28'10" |
| 16 | 06'03" | 01:34'13" |
| 17 | 06'18" | 01:40'31" |
| 18 | 05'48" | 01:46'19" |
| 19 | 05'59" | 01:52'18" |
| 20 | 06'10" | 01:58'28" |
| 21 | 06'11" | 02:04'39" |
| 22 | 06'28" | 02:11'07" |
| 23 | 06'10" | 02:17'17" |
| 24 | 06'13" | 02:23'30" |
| 25 | 06'13" | 02:29'43" |
| 26 | 06'02" | 02:35'45" |
| 27 | 06'48" | 02:42'33" |
| 28 | 06'39" | 02:49'12" |
| 29 | 07'50" | 02:57'02" |
| 30 | 09'13" | 03:06'15" |
| 31 | 10'04" | 03:16'19" |
| 32 | 10'13" | 03:26'32" |
| 33 | 08'58" | 03:35'30" |
| 34 | 09'38" | 03:45'08" |
| 35 | 09'53" | 03:55'01" |
| 36 | 10'14" | 04:05'15" |
| 37 | 11'19" | 04:16'34" |
| 38 | 12'37" | 04:29'11" |
| 39 | 10'44" | 04:39'55" |
| 40 | 11'38" | 04:51'33" |
| 41 | 12'06" | 05:03'39" |
| 42 | 11'53" | 05:15'32" |
| 42.6 | 13'19" | 05:24'05" |
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