8.9 km | 01:10:08 | 07:51/km日期: 2017-11-14 06:51 - 平均心率: 134 - 卡路里: 638 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 03'02" / 08'23" / 05'59" / 06'56" / 06'39" / 06'04" / 10'15" / 10'21" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" | 1000 / 1000 |
2 | | 08'36" (+05'14") | 770 / 1770 |
3 | | 05'56" (+02'34") | 420 / 2190 |
4 | | 06'55" (+03'33") | 360 / 2551 |
5 | | 04'34" (+01'12") | 547 / 3098 |
6 | | 13'52" (+10'30") | 180 / 3278 |
7 | | 05'09" (+01'47") | 485 / 3763 |
8 | | 07'04" (+03'42") | 353 / 4117 |
9 | | 05'11" (+01'49") | 481 / 4599 |
10 | | 09'40" (+06'18") | 258 / 4857 |
11 | | 04'15" (+00'53") | 586 / 5443 |
12 | | 13'34" (+10'12") | 184 / 5627 |
13 | | 05'22" (+02'00") | 464 / 6092 |
14 | | 18'25" (+15'03") | 135 / 6228 |
15 | | 06'08" (+02'46") | 406 / 6635 |
16 | | 20'37" (+17'15") | 121 / 6756 |
17 | | 08'06" (+04'44") | 308 / 7065 |
18 | | 15'02" (+11'40") | 166 / 7231 |
19 | | 07'09" (+03'47") | 348 / 7580 |
20 | | 14'49" (+11'27") | 168 / 7749 |
21 | | 09'14" (+05'52") | 270 / 8019 |
22 | | 38'32" (+35'10") | 64 / 8084 |
23 | | 11'55" (+08'33") | 838 / 8923 |
24 | | 19'20" (+15'58") | 7 / 8930 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 220.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'02" | 00:03'02" |
2 | 08'23" | 00:11'25" |
3 | 05'59" | 00:17'24" |
4 | 06'56" | 00:24'20" |
5 | 06'39" | 00:30'59" |
6 | 06'04" | 00:37'03" |
7 | 10'15" | 00:47'18" |
8 | 10'21" | 00:57'39" |
8.9 | 13'40" | 01:10'22" |