21.0 km | 01:55:10 | 05:28/km日期: 2017-11-13 18:28 - 平均心率: 30 - 卡路里: 1615 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'23" / 05'28" / 05'38" / 05'38" / 05'32" / 05'32" / 05'37" / 05'15" / 05'08" / 05'19" / 05'20" / 05'20" / 05'23" / 05'18" / 05'31" / 05'32" / 05'27" / 05'32" / 05'30" / 05'24" / 05'23" / 31'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'12") | 1010 / 1010 |
| 2 | | 05'29" (+00'20") | 1002 / 2013 |
| 3 | | 05'38" (+00'29") | 1008 / 3021 |
| 4 | | 05'36" (+00'27") | 1011 / 4033 |
| 5 | | 05'32" (+00'23") | 1008 / 5042 |
| 6 | | 05'31" (+00'22") | 1000 / 6042 |
| 7 | | 05'35" (+00'26") | 1012 / 7055 |
| 8 | | 05'13" (+00'04") | 1013 / 8068 |
| 9 | | 05'09" | 1001 / 9070 |
| 10 | | 05'19" (+00'10") | 1015 / 10085 |
| 11 | | 05'20" (+00'11") | 1000 / 11086 |
| 12 | | 05'19" (+00'10") | 1001 / 12088 |
| 13 | | 05'23" (+00'14") | 1009 / 13097 |
| 14 | | 05'19" (+00'10") | 1007 / 14105 |
| 15 | | 05'29" (+00'20") | 1013 / 15118 |
| 16 | | 05'29" (+00'20") | 1008 / 16126 |
| 17 | | 05'30" (+00'21") | 1002 / 17129 |
| 18 | | 05'29" (+00'20") | 1013 / 18143 |
| 19 | | 05'29" (+00'20") | 1010 / 19153 |
| 20 | | 05'23" (+00'14") | 1002 / 20156 |
| 21 | | 05'21" (+00'12") | 1008 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 177.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'28" | 00:10'51" |
| 3 | 05'38" | 00:16'29" |
| 4 | 05'38" | 00:22'07" |
| 5 | 05'32" | 00:27'39" |
| 6 | 05'32" | 00:33'11" |
| 7 | 05'37" | 00:38'48" |
| 8 | 05'15" | 00:44'03" |
| 9 | 05'08" | 00:49'11" |
| 10 | 05'19" | 00:54'30" |
| 11 | 05'20" | 00:59'50" |
| 12 | 05'20" | 01:05'10" |
| 13 | 05'23" | 01:10'33" |
| 14 | 05'18" | 01:15'51" |
| 15 | 05'31" | 01:21'22" |
| 16 | 05'32" | 01:26'54" |
| 17 | 05'27" | 01:32'21" |
| 18 | 05'32" | 01:37'53" |
| 19 | 05'30" | 01:43'23" |
| 20 | 05'24" | 01:48'47" |
| 21 | 05'23" | 01:54'10" |
| 21.0 | 31'14" | 01:55'10" |
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