5.6 km | 00:28:00 | 04:59/km日期: 2017-11-13 22:36 - 地點: 中原 - 天氣: 還可以 - 卡路里: 343 Cal - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'21" / 05'01" / 04'43" / 04'42" / 04'29" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+03'38") | 325 / 325 |
2 | | 05'50" (+01'29") | 420 / 746 |
3 | | 05'09" (+00'48") | 452 / 1199 |
4 | | 04'56" (+00'35") | 452 / 1651 |
5 | | 04'57" (+00'36") | 437 / 2088 |
6 | | 04'45" (+00'24") | 445 / 2534 |
7 | | 04'46" (+00'25") | 443 / 2977 |
8 | | 04'42" (+00'21") | 441 / 3419 |
9 | | 04'32" (+00'11") | 440 / 3860 |
10 | | 04'35" (+00'14") | 438 / 4298 |
11 | | 04'31" (+00'10") | 430 / 4729 |
12 | | 04'21" | 440 / 5169 |
13 | | 04'30" (+00'09") | 439 / 5609 |
14 | | 05'50" (+01'29") | 3 / 5612 |
11月累積里程 : 373.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'01" | 00:11'22" |
3 | 04'43" | 00:16'05" |
4 | 04'42" | 00:20'47" |
5 | 04'29" | 00:25'16" |
5.6 | 04'17" | 00:27'54" |