42.8 km | 05:28:28 | 07:40/km日期: 2017-11-12 06:45 - 平均心率: 150 - 卡路里: 2309 Cal - 總步數: 46694 - 平均步頻: 142 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 08'03" / 07'12" / 07'13" / 07'12" / 07'00" / 07'40" / 08'00" / 07'05" / 08'00" / 06'51" / 07'34" / 07'01" / 08'24" / 08'25" / 07'16" / 07'15" / 07'07" / 06'12" / 06'10" / 06'56" / 06'09" / 06'22" / 07'15" / 06'09" / 07'04" / 06'15" / 06'15" / 08'00" / 07'22" / 08'21" / 06'17" / 07'25" / 08'24" / 07'24" / 09'48" / 09'22" / 09'38" / 09'44" / 09'55" / 09'49" / 09'58" / 07'58" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'01" (+01'56") | 1003 / 1003 | 169 / 73 |
2 | | 07'11" (+01'06") | 1000 / 2004 | 174 / 79 |
3 | | 07'13" (+01'08") | 1006 / 3010 | 173 / 79 |
4 | | 07'05" (+01'00") | 1005 / 4016 | 175 / 80 |
5 | | 06'59" (+00'54") | 1011 / 5028 | 177 / 80 |
6 | | 07'34" (+01'29") | 1010 / 6039 | 157 / 83 |
7 | | 07'54" (+01'49") | 1011 / 7050 | 156 / 80 |
8 | | 06'58" (+00'53") | 1008 / 8059 | 178 / 80 |
9 | | 07'57" (+01'52") | 1008 / 9067 | 147 / 84 |
10 | | 07'50" (+01'45") | 1005 / 10073 | 154 / 82 |
11 | | 06'27" (+00'22") | 1008 / 11081 | 181 / 85 |
12 | | 07'00" (+00'55") | 1004 / 12086 | 159 / 89 |
13 | | 08'19" (+02'14") | 1006 / 13092 | 133 / 90 |
14 | | 08'22" (+02'17") | 1010 / 14103 | 137 / 86 |
15 | | 07'09" (+01'04") | 1001 / 15104 | 158 / 88 |
16 | | 07'17" (+01'12") | 1004 / 16108 | 155 / 88 |
17 | | 07'07" (+01'02") | 1005 / 17113 | 147 / 95 |
18 | | 06'09" (+00'04") | 1004 / 18118 | 184 / 87 |
19 | | 06'05" | 1003 / 19121 | 182 / 89 |
20 | | 06'56" (+00'51") | 1006 / 20128 | 161 / 89 |
21 | | 06'06" (+00'01") | 1000 / 21128 | 184 / 88 |
22 | | 06'22" (+00'17") | 1007 / 22135 | 168 / 93 |
23 | | 07'10" (+01'05") | 1000 / 23136 | 157 / 88 |
24 | | 06'08" (+00'03") | 1000 / 24137 | 182 / 89 |
25 | | 07'04" (+00'59") | 1000 / 25138 | 160 / 88 |
26 | | 06'13" (+00'08") | 1004 / 26143 | 182 / 88 |
27 | | 06'15" (+00'10") | 1004 / 27148 | 181 / 87 |
28 | | 07'55" (+01'50") | 1005 / 28153 | 140 / 90 |
29 | | 07'19" (+01'14") | 1011 / 29164 | 150 / 90 |
30 | | 08'21" (+02'16") | 1002 / 30167 | 134 / 89 |
31 | | 06'17" (+00'12") | 1005 / 31173 | 181 / 87 |
32 | | 07'20" (+01'15") | 1005 / 32178 | 155 / 87 |
33 | | 08'22" (+02'17") | 1001 / 33180 | 130 / 91 |
34 | | 07'40" (+01'35") | 1003 / 34184 | 137 / 95 |
35 | | 09'49" (+03'44") | 1000 / 35185 | 81 / 124 |
36 | | 09'22" (+03'17") | 1004 / 36189 | 78 / 135 |
37 | | 09'34" (+03'29") | 1002 / 37192 | 79 / 131 |
38 | | 09'49" (+03'44") | 1004 / 38196 | 79 / 127 |
39 | | 09'53" (+03'48") | 1007 / 39204 | 73 / 138 |
40 | | 09'46" (+03'41") | 1002 / 40207 | 73 / 138 |
41 | | 09'31" (+03'26") | 1000 / 41207 | 87 / 120 |
42 | | 08'03" (+01'58") | 1007 / 42214 | 123 / 100 |
43 | | 07'44" (+01'39") | 773 / 42987 | 136 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
131.96 km ACICS TARTHERZEAL 5 累積 :
468.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'12" | 00:15'15" |
3 | 07'13" | 00:22'28" |
4 | 07'12" | 00:29'40" |
5 | 07'00" | 00:36'40" |
6 | 07'40" | 00:44'20" |
7 | 08'00" | 00:52'20" |
8 | 07'05" | 00:59'25" |
9 | 08'00" | 01:07'25" |
10 | 06'51" | 01:14'16" |
11 | 07'34" | 01:21'50" |
12 | 07'01" | 01:28'51" |
13 | 08'24" | 01:37'15" |
14 | 08'25" | 01:45'40" |
15 | 07'16" | 01:52'56" |
16 | 07'15" | 02:00'11" |
17 | 07'07" | 02:07'18" |
18 | 06'12" | 02:13'30" |
19 | 06'10" | 02:19'40" |
20 | 06'56" | 02:26'36" |
21 | 06'09" | 02:32'45" |
22 | 06'22" | 02:39'07" |
23 | 07'15" | 02:46'22" |
24 | 06'09" | 02:52'31" |
25 | 07'04" | 02:59'35" |
26 | 06'15" | 03:05'50" |
27 | 06'15" | 03:12'05" |
28 | 08'00" | 03:20'05" |
29 | 07'22" | 03:27'27" |
30 | 08'21" | 03:35'48" |
31 | 06'17" | 03:42'05" |
32 | 07'25" | 03:49'30" |
33 | 08'24" | 03:57'54" |
34 | 07'24" | 04:05'18" |
35 | 09'48" | 04:15'06" |
36 | 09'22" | 04:24'28" |
37 | 09'38" | 04:34'06" |
38 | 09'44" | 04:43'50" |
39 | 09'55" | 04:53'45" |
40 | 09'49" | 05:03'34" |
41 | 09'58" | 05:13'32" |
42 | 07'58" | 05:21'30" |
42.8 | 09'00" | 05:28'28" |