25.0 km | 02:27:05 | 05:52/km日期: 2017-11-12 16:29 - 平均心率: 141 - 卡路里: 1756 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'04" / 06'15" / 06'13" / 05'43" / 05'48" / 06'06" / 05'53" / 05'55" / 06'08" / 05'38" / 05'42" / 05'56" / 05'43" / 05'46" / 06'26" / 05'27" / 05'36" / 06'05" / 09'18" / 05'53" / 06'20" / 05'24" / 05'29" / 06'03" / 05'45" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 1000 / 1000 |
| 2 | | 06'15" (+00'52") | 1000 / 2000 |
| 3 | | 06'11" (+00'48") | 1000 / 3000 |
| 4 | | 05'43" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'25") | 1000 / 5000 |
| 6 | | 06'06" (+00'43") | 1000 / 6000 |
| 7 | | 05'52" (+00'29") | 1000 / 7000 |
| 8 | | 05'54" (+00'31") | 1000 / 8000 |
| 9 | | 06'08" (+00'45") | 1000 / 9000 |
| 10 | | 05'38" (+00'15") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 1000 / 11000 |
| 12 | | 05'55" (+00'32") | 1000 / 12000 |
| 13 | | 05'43" (+00'20") | 1000 / 13000 |
| 14 | | 05'45" (+00'22") | 1000 / 14000 |
| 15 | | 06'25" (+01'02") | 1000 / 15000 |
| 16 | | 05'27" (+00'04") | 1000 / 16000 |
| 17 | | 05'35" (+00'12") | 1000 / 17000 |
| 18 | | 06'05" (+00'42") | 1000 / 18000 |
| 19 | | 05'41" (+00'18") | 1000 / 19000 |
| 20 | | 05'52" (+00'29") | 1000 / 20000 |
| 21 | | 06'20" (+00'57") | 1000 / 21000 |
| 22 | | 05'23" | 1000 / 22000 |
| 23 | | 05'29" (+00'06") | 1000 / 23000 |
| 24 | | 06'02" (+00'39") | 1000 / 24000 |
| 25 | | 05'45" (+00'22") | 1000 / 25000 |
| 26 | | 08'31" (+03'08") | 13 / 25013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
250.70 km 
Asics GEL-ZARACA 3 T4D3N-3932 累積 :
101.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'15" | 00:12'19" |
| 3 | 06'13" | 00:18'32" |
| 4 | 05'43" | 00:24'15" |
| 5 | 05'48" | 00:30'03" |
| 6 | 06'06" | 00:36'09" |
| 7 | 05'53" | 00:42'02" |
| 8 | 05'55" | 00:47'57" |
| 9 | 06'08" | 00:54'05" |
| 10 | 05'38" | 00:59'43" |
| 11 | 05'42" | 01:05'25" |
| 12 | 05'56" | 01:11'21" |
| 13 | 05'43" | 01:17'04" |
| 14 | 05'46" | 01:22'50" |
| 15 | 06'26" | 01:29'16" |
| 16 | 05'27" | 01:34'43" |
| 17 | 05'36" | 01:40'19" |
| 18 | 06'05" | 01:46'24" |
| 19 | 09'18" | 01:55'42" |
| 20 | 05'53" | 02:01'35" |
| 21 | 06'20" | 02:07'55" |
| 22 | 05'24" | 02:13'19" |
| 23 | 05'29" | 02:18'48" |
| 24 | 06'03" | 02:24'51" |
| 25 | 05'45" | 02:30'36" |
| 25.0 | 08'41" | 02:30'43" |
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