10.2 km | 00:51:47 | 05:04/km日期: 2017-11-12 06:55 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 04'25" / 04'46" / 05'01" / 05'03" / 05'02" / 05'14" / 05'08" / 05'18" / 05'19" / 05'17" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 1000 / 1000 |
2 | | 04'46" (+00'22") | 1000 / 2000 |
3 | | 05'00" (+00'36") | 1000 / 3000 |
4 | | 05'02" (+00'38") | 1000 / 4000 |
5 | | 05'02" (+00'38") | 1000 / 5000 |
6 | | 05'14" (+00'50") | 1000 / 6000 |
7 | | 05'08" (+00'44") | 1000 / 7000 |
8 | | 05'17" (+00'53") | 1000 / 8000 |
9 | | 05'19" (+00'55") | 1000 / 9000 |
10 | | 05'16" (+00'52") | 1000 / 10000 |
11 | | 04'39" (+00'15") | 194 / 10194 |
12 | | 48'28" (+44'04") | 5 / 10199 |
13 | | 00'00" | 0 / 10199 |
14 | | 55'26" (+51'02") | 1 / 10200 |
11月累積里程 : 61.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'46" | 00:09'11" |
3 | 05'01" | 00:14'12" |
4 | 05'03" | 00:19'15" |
5 | 05'02" | 00:24'17" |
6 | 05'14" | 00:29'31" |
7 | 05'08" | 00:34'39" |
8 | 05'18" | 00:39'57" |
9 | 05'19" | 00:45'16" |
10 | 05'17" | 00:50'33" |
10.2 | 06'13" | 00:51'48" |