10.0 km | 00:57:21 | 05:43/km日期: 2017-11-12 16:04 - 卡路里: 663 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'54" / 05'52" / 05'43" / 05'50" / 05'44" / 06'04" / 05'46" / 05'48" / 05'58" / 498'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'29") | 1000 / 1000 |
2 | | 05'52" (+00'27") | 1000 / 2000 |
3 | | 05'43" (+00'18") | 1000 / 3000 |
4 | | 05'49" (+00'24") | 1000 / 4000 |
5 | | 05'44" (+00'19") | 1000 / 5000 |
6 | | 05'45" (+00'20") | 1000 / 6000 |
7 | | 05'46" (+00'21") | 1000 / 7000 |
8 | | 05'48" (+00'23") | 1000 / 8000 |
9 | | 05'30" (+00'05") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
11 | | 04'17" | 11 / 10011 |
11月累積里程 : 121.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'52" | 00:11'46" |
3 | 05'43" | 00:17'29" |
4 | 05'50" | 00:23'19" |
5 | 05'44" | 00:29'03" |
6 | 06'04" | 00:35'07" |
7 | 05'46" | 00:40'53" |
8 | 05'48" | 00:46'41" |
9 | 05'58" | 00:52'39" |
10.0 | 05'25" | 00:58'08" |