| 初馬雨中辛苦完賽！
感謝皓鎮把我推入全馬的抗，也陪跑了前後各一小段路；賽前目標4:30，總算有達成，一起跑就找4:30列車，跟著配速列車ㄧ大段，配速員一下快，一下慢，最後放掉，但最後5K又遇上了，就這樣一路跟著配速員回終點站！ 賽前宣言: 初馬，加油！平常心面對 賽後評分: 讚！但雨中跑步，真是難受！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 134.75 km  亞瑟士 虎走 TS4 累積 : 2358.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 03'02" | 00:09'31" | | 3 | 06'00" | 00:15'31" | | 4 | 06'02" | 00:21'33" | | 5 | 06'02" | 00:27'35" | | 6 | 06'24" | 00:33'59" | | 7 | 06'05" | 00:40'04" | | 8 | 05'56" | 00:46'00" | | 9 | 06'02" | 00:52'02" | | 10 | 06'15" | 00:58'17" | | 11 | 05'56" | 01:04'13" | | 12 | 06'10" | 01:10'23" | | 13 | 06'01" | 01:16'24" | | 14 | 06'00" | 01:22'24" | | 15 | 06'04" | 01:28'28" | | 16 | 06'16" | 01:34'44" | | 17 | 06'13" | 01:40'57" | | 18 | 06'28" | 01:47'25" | | 19 | 06'13" | 01:53'38" | | 20 | 06'11" | 01:59'49" | | 21 | 06'36" | 02:06'25" | | 22 | 05'50" | 02:12'15" | | 23 | 06'14" | 02:18'29" | | 24 | 06'23" | 02:24'52" | | 25 | 06'20" | 02:31'12" | | 26 | 07'59" | 02:39'11" | | 27 | 07'43" | 02:46'54" | | 28 | 06'33" | 02:53'27" | | 29 | 07'42" | 03:01'09" | | 30 | 06'55" | 03:08'04" | | 31 | 05'51" | 03:13'55" | | 32 | 06'01" | 03:19'56" | | 33 | 06'49" | 03:26'45" | | 34 | 18'19" | 03:45'04" | | 35 | 00'12" | 03:45'16" | | 36 | 02'30" | 03:47'46" | | 37 | 07'04" | 03:54'50" | | 38 | 06'30" | 04:01'20" | | 39 | 06'35" | 04:07'55" | | 40 | 08'16" | 04:16'11" | | 41 | 06'35" | 04:22'46" | | 41.3 | 05'37" | 04:24'17" |
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恭喜完成了初馬
全馬 | 04:27:03 | 06:19/km | 第1馬
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