42.3 km | 05:44:15 | 08:08/km日期: 2017-11-12 06:31 - 平均心率: 144 - 卡路里: 3428 Cal - 總步數: 58974 - 平均步頻: 171 - 平均步幅: 71 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'09" / 06'26" / 06'50" / 06'25" / 06'21" / 06'51" / 07'03" / 06'20" / 06'31" / 06'17" / 06'47" / 06'40" / 06'40" / 07'10" / 06'20" / 06'30" / 08'35" / 06'31" / 06'39" / 08'45" / 06'30" / 09'25" / 06'55" / 06'50" / 07'30" / 07'00" / 07'40" / 11'40" / 08'35" / 10'35" / 07'55" / 10'20" / 10'10" / 08'30" / 10'55" / 09'50" / 10'20" / 12'35" / 09'37" / 09'42" / 09'52" / 09'46" / 19'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'10") | 1002 / 1002 | 175 / 88 |
2 | | 06'27" (+00'13") | 1000 / 2002 | 183 / 84 |
3 | | 06'58" (+00'44") | 1009 / 3012 | 181 / 78 |
4 | | 06'14" | 1002 / 4015 | 184 / 86 |
5 | | 06'19" (+00'05") | 1011 / 5027 | 183 / 86 |
6 | | 06'47" (+00'33") | 1007 / 6034 | 181 / 81 |
7 | | 07'00" (+00'46") | 1009 / 7043 | 173 / 82 |
8 | | 06'18" (+00'04") | 1003 / 8047 | 184 / 85 |
9 | | 06'32" (+00'18") | 1001 / 9049 | 181 / 84 |
10 | | 06'56" (+00'42") | 1000 / 10050 | 172 / 83 |
11 | | 06'19" (+00'05") | 1000 / 11050 | 184 / 85 |
12 | | 06'37" (+00'23") | 1005 / 12056 | 183 / 82 |
13 | | 06'34" (+00'20") | 1001 / 13057 | 181 / 83 |
14 | | 07'17" (+01'03") | 1000 / 14058 | 178 / 76 |
15 | | 06'23" (+00'09") | 1002 / 15060 | 183 / 85 |
16 | | 06'27" (+00'13") | 1002 / 16062 | 183 / 84 |
17 | | 08'39" (+02'25") | 1003 / 17066 | 159 / 72 |
18 | | 06'31" (+00'17") | 1005 / 18071 | 185 / 82 |
19 | | 09'06" (+02'52") | 1006 / 19077 | 166 / 66 |
20 | | 06'18" (+00'04") | 1003 / 20080 | 186 / 84 |
21 | | 06'35" (+00'21") | 1011 / 21092 | 184 / 82 |
22 | | 09'31" (+03'17") | 1006 / 22099 | 151 / 69 |
23 | | 06'50" (+00'36") | 1012 / 23111 | 181 / 80 |
24 | | 06'53" (+00'39") | 1002 / 24114 | 184 / 78 |
25 | | 07'28" (+01'14") | 1002 / 25117 | 183 / 72 |
26 | | 07'06" (+00'52") | 1008 / 26125 | 183 / 76 |
27 | | 12'03" (+05'49") | 1003 / 27129 | 137 / 60 |
28 | | 07'24" (+01'10") | 1010 / 28139 | 179 / 75 |
29 | | 08'24" (+02'10") | 1001 / 29141 | 163 / 72 |
30 | | 10'36" (+04'22") | 1006 / 30147 | 159 / 59 |
31 | | 08'07" (+01'53") | 1005 / 31152 | 175 / 70 |
32 | | 10'29" (+04'15") | 1001 / 32154 | 160 / 59 |
33 | | 10'11" (+03'57") | 1006 / 33160 | 156 / 62 |
34 | | 08'43" (+02'29") | 1002 / 34162 | 169 / 67 |
35 | | 10'55" (+04'41") | 1006 / 35169 | 152 / 60 |
36 | | 09'57" (+03'43") | 1004 / 36174 | 155 / 64 |
37 | | 10'27" (+04'13") | 1000 / 37174 | 183 / 51 |
38 | | 12'43" (+06'29") | 1005 / 38180 | 147 / 53 |
39 | | 09'41" (+03'27") | 1000 / 39180 | 167 / 61 |
40 | | 09'36" (+03'22") | 1005 / 40186 | 168 / 61 |
41 | | 09'49" (+03'35") | 1003 / 41190 | 169 / 60 |
42 | | 10'01" (+03'47") | 1008 / 42198 | 183 / 54 |
43 | | 08'23" (+02'09") | 321 / 42520 | 181 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 87.77 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'26" | 00:12'35" |
3 | 06'50" | 00:19'25" |
4 | 06'25" | 00:25'50" |
5 | 06'21" | 00:32'11" |
6 | 06'51" | 00:39'02" |
7 | 07'03" | 00:46'05" |
8 | 06'20" | 00:52'25" |
9 | 06'31" | 00:58'56" |
10 | 06'17" | 01:05'13" |
11 | 06'47" | 01:12'00" |
12 | 06'40" | 01:18'40" |
13 | 06'40" | 01:25'20" |
14 | 07'10" | 01:32'30" |
15 | 06'20" | 01:38'50" |
16 | 06'30" | 01:45'20" |
17 | 08'35" | 01:53'55" |
18 | 06'31" | 02:00'26" |
19 | 06'39" | 02:07'05" |
20 | 08'45" | 02:15'50" |
21 | 06'30" | 02:22'20" |
22 | 09'25" | 02:31'45" |
23 | 06'55" | 02:38'40" |
24 | 06'50" | 02:45'30" |
25 | 07'30" | 02:53'00" |
26 | 07'00" | 03:00'00" |
27 | 07'40" | 03:07'40" |
28 | 11'40" | 03:19'20" |
29 | 08'35" | 03:27'55" |
30 | 10'35" | 03:38'30" |
31 | 07'55" | 03:46'25" |
32 | 10'20" | 03:56'45" |
33 | 10'10" | 04:06'55" |
34 | 08'30" | 04:15'25" |
35 | 10'55" | 04:26'20" |
36 | 09'50" | 04:36'10" |
37 | 10'20" | 04:46'30" |
38 | 12'35" | 04:59'05" |
39 | 09'37" | 05:08'42" |
40 | 09'42" | 05:18'24" |
41 | 09'52" | 05:28'16" |
42 | 09'46" | 05:38'02" |
42.3 | 19'18" | 05:44'15" |