| 賽後評分: 道路平順
補給可以 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 585.01 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'48" | 00:06'48" | 2 | 07'11" | 00:13'59" | 3 | 06'08" | 00:20'07" | 4 | 06'04" | 00:26'11" | 5 | 05'57" | 00:32'08" | 6 | 05'51" | 00:37'59" | 7 | 05'48" | 00:43'47" | 8 | 05'53" | 00:49'40" | 9 | 06'05" | 00:55'45" | 10 | 05'49" | 01:01'34" | 11 | 05'42" | 01:07'16" | 12 | 05'34" | 01:12'50" | 13 | 05'42" | 01:18'32" | 14 | 05'52" | 01:24'24" | 15 | 05'57" | 01:30'21" | 16 | 05'50" | 01:36'11" | 17 | 06'16" | 01:42'27" | 18 | 06'07" | 01:48'34" | 19 | 06'02" | 01:54'36" | 20 | 06'23" | 02:00'59" | 21 | 06'10" | 02:07'09" | 22 | 06'29" | 02:13'38" | 23 | 06'26" | 02:20'04" | 24 | 06'18" | 02:26'22" | 25 | 06'28" | 02:32'50" | 26 | 06'25" | 02:39'15" | 27 | 06'39" | 02:45'54" | 28 | 06'34" | 02:52'28" | 29 | 06'17" | 02:58'45" | 30 | 06'26" | 03:05'11" | 31 | 06'27" | 03:11'38" | 32 | 06'44" | 03:18'22" | 33 | 06'39" | 03:25'01" | 34 | 06'26" | 03:31'27" | 35 | 06'48" | 03:38'15" | 36 | 06'27" | 03:44'42" | 37 | 06'22" | 03:51'04" | 38 | 07'13" | 03:58'17" | 39 | 06'27" | 04:04'44" | 40 | 06'28" | 04:11'12" | 41 | 06'55" | 04:18'07" | 42 | 06'52" | 04:24'59" | 42.6 | 07'55" | 04:29'32" |
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