42.4 km | 03:46:32 | 05:20/km日期: 2017-11-12 06:35 - 總爬升: 304 m - 平均心率: 167 - 卡路里: 3675 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 00'07" / 01'21" / 05'01" / 04'57" / 04'44" / 05'07" / 04'56" / 05'00" / 05'01" / 05'17" / 05'09" / 05'17" / 05'10" / 05'27" / 05'19" / 05'21" / 05'42" / 05'24" / 05'33" / 05'18" / 05'27" / 05'27" / 05'21" / 05'25" / 05'30" / 05'36" / 05'45" / 05'35" / 05'32" / 05'35" / 05'30" / 05'32" / 05'32" / 05'30" / 05'43" / 05'29" / 05'48" / 05'34" / 05'30" / 05'29" / 05'10" / 05'00" / 04'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 142.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 01'21" | 00:01'28" |
3 | 05'01" | 00:06'29" |
4 | 04'57" | 00:11'26" |
5 | 04'44" | 00:16'10" |
6 | 05'07" | 00:21'17" |
7 | 04'56" | 00:26'13" |
8 | 05'00" | 00:31'13" |
9 | 05'01" | 00:36'14" |
10 | 05'17" | 00:41'31" |
11 | 05'09" | 00:46'40" |
12 | 05'17" | 00:51'57" |
13 | 05'10" | 00:57'07" |
14 | 05'27" | 01:02'34" |
15 | 05'19" | 01:07'53" |
16 | 05'21" | 01:13'14" |
17 | 05'42" | 01:18'56" |
18 | 05'24" | 01:24'20" |
19 | 05'33" | 01:29'53" |
20 | 05'18" | 01:35'11" |
21 | 05'27" | 01:40'38" |
22 | 05'27" | 01:46'05" |
23 | 05'21" | 01:51'26" |
24 | 05'25" | 01:56'51" |
25 | 05'30" | 02:02'21" |
26 | 05'36" | 02:07'57" |
27 | 05'45" | 02:13'42" |
28 | 05'35" | 02:19'17" |
29 | 05'32" | 02:24'49" |
30 | 05'35" | 02:30'24" |
31 | 05'30" | 02:35'54" |
32 | 05'32" | 02:41'26" |
33 | 05'32" | 02:46'58" |
34 | 05'30" | 02:52'28" |
35 | 05'43" | 02:58'11" |
36 | 05'29" | 03:03'40" |
37 | 05'48" | 03:09'28" |
38 | 05'34" | 03:15'02" |
39 | 05'30" | 03:20'32" |
40 | 05'29" | 03:26'01" |
41 | 05'10" | 03:31'11" |
42 | 05'00" | 03:36'11" |
42.4 | 04'52" | 03:38'08" |