42.6 km | 04:03:02 | 05:42/km日期: 2017-11-11 16:35 - 卡路里: 2299 Cal - 總步數: 44018 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'58" / 05'46" / 05'48" / 06'02" / 05'50" / 05'34" / 05'26" / 05'41" / 05'51" / 05'57" / 05'44" / 06'08" / 05'49" / 05'46" / 05'42" / 05'40" / 06'27" / 05'11" / 05'12" / 05'46" / 05'15" / 05'49" / 05'30" / 05'28" / 06'33" / 05'31" / 05'46" / 06'05" / 05'27" / 05'55" / 05'12" / 05'24" / 05'42" / 05'24" / 06'11" / 05'23" / 05'18" / 06'13" / 05'30" / 05'34" / 05'41" / 05'25" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'47") | 1004 / 1004 | 186 / 90 |
2 | | 05'45" (+00'36") | 1001 / 2006 | 188 / 92 |
3 | | 05'46" (+00'37") | 1002 / 3009 | 181 / 95 |
4 | | 06'02" (+00'53") | 1010 / 4019 | 175 / 94 |
5 | | 05'44" (+00'35") | 1002 / 5023 | 186 / 93 |
6 | | 05'35" (+00'26") | 1004 / 6027 | 186 / 96 |
7 | | 05'23" (+00'14") | 1007 / 7035 | 188 / 98 |
8 | | 05'38" (+00'29") | 1008 / 8043 | 187 / 94 |
9 | | 05'49" (+00'40") | 1005 / 9049 | 176 / 97 |
10 | | 05'55" (+00'46") | 1003 / 10052 | 183 / 91 |
11 | | 05'44" (+00'35") | 1000 / 11052 | 183 / 94 |
12 | | 06'07" (+00'58") | 1002 / 12055 | 166 / 98 |
13 | | 05'47" (+00'38") | 1006 / 13062 | 186 / 92 |
14 | | 05'44" (+00'35") | 1002 / 14064 | 186 / 93 |
15 | | 05'40" (+00'31") | 1003 / 15068 | 185 / 94 |
16 | | 05'40" (+00'31") | 1008 / 16076 | 186 / 94 |
17 | | 06'22" (+01'13") | 1000 / 17077 | 146 / 106 |
18 | | 05'12" (+00'03") | 1006 / 18083 | 190 / 100 |
19 | | 05'09" | 1008 / 19092 | 191 / 101 |
20 | | 05'43" (+00'34") | 1008 / 20100 | 174 / 100 |
21 | | 05'13" (+00'04") | 1003 / 21104 | 188 / 101 |
22 | | 05'48" (+00'39") | 1009 / 22113 | 167 / 102 |
23 | | 05'26" (+00'17") | 1002 / 23115 | 188 / 97 |
24 | | 05'28" (+00'19") | 1006 / 24121 | 186 / 97 |
25 | | 06'30" (+01'21") | 1006 / 25127 | 158 / 96 |
26 | | 05'28" (+00'19") | 1006 / 26134 | 187 / 97 |
27 | | 05'44" (+00'35") | 1003 / 27137 | 182 / 95 |
28 | | 06'03" (+00'54") | 1004 / 28142 | 167 / 98 |
29 | | 05'23" (+00'14") | 1002 / 29145 | 189 / 98 |
30 | | 05'54" (+00'45") | 1009 / 30154 | 171 / 98 |
31 | | 05'11" (+00'02") | 1002 / 31157 | 189 / 101 |
32 | | 05'24" (+00'15") | 1008 / 32166 | 188 / 98 |
33 | | 05'39" (+00'30") | 1006 / 33173 | 172 / 102 |
34 | | 05'21" (+00'12") | 1006 / 34179 | 189 / 98 |
35 | | 06'07" (+00'58") | 1002 / 35182 | 165 / 98 |
36 | | 05'23" (+00'14") | 1007 / 36189 | 189 / 97 |
37 | | 05'15" (+00'06") | 1006 / 37196 | 190 / 99 |
38 | | 06'09" (+01'00") | 1000 / 38196 | 167 / 96 |
39 | | 05'32" (+00'23") | 1001 / 39198 | 189 / 95 |
40 | | 05'32" (+00'23") | 1004 / 40202 | 188 / 95 |
41 | | 05'40" (+00'31") | 1003 / 41205 | 174 / 100 |
42 | | 05'24" (+00'15") | 1001 / 42207 | 189 / 97 |
43 | | 05'39" (+00'30") | 574 / 42781 | 185 / 95 |
11月累積里程 : 469.48 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'46" | 00:11'44" |
3 | 05'48" | 00:17'32" |
4 | 06'02" | 00:23'34" |
5 | 05'50" | 00:29'24" |
6 | 05'34" | 00:34'58" |
7 | 05'26" | 00:40'24" |
8 | 05'41" | 00:46'05" |
9 | 05'51" | 00:51'56" |
10 | 05'57" | 00:57'53" |
11 | 05'44" | 01:03'37" |
12 | 06'08" | 01:09'45" |
13 | 05'49" | 01:15'34" |
14 | 05'46" | 01:21'20" |
15 | 05'42" | 01:27'02" |
16 | 05'40" | 01:32'42" |
17 | 06'27" | 01:39'09" |
18 | 05'11" | 01:44'20" |
19 | 05'12" | 01:49'32" |
20 | 05'46" | 01:55'18" |
21 | 05'15" | 02:00'33" |
22 | 05'49" | 02:06'22" |
23 | 05'30" | 02:11'52" |
24 | 05'28" | 02:17'20" |
25 | 06'33" | 02:23'53" |
26 | 05'31" | 02:29'24" |
27 | 05'46" | 02:35'10" |
28 | 06'05" | 02:41'15" |
29 | 05'27" | 02:46'42" |
30 | 05'55" | 02:52'37" |
31 | 05'12" | 02:57'49" |
32 | 05'24" | 03:03'13" |
33 | 05'42" | 03:08'55" |
34 | 05'24" | 03:14'19" |
35 | 06'11" | 03:20'30" |
36 | 05'23" | 03:25'53" |
37 | 05'18" | 03:31'11" |
38 | 06'13" | 03:37'24" |
39 | 05'30" | 03:42'54" |
40 | 05'34" | 03:48'28" |
41 | 05'41" | 03:54'09" |
42 | 05'25" | 03:59'34" |
42.6 | 06'02" | 04:03'02" |