42.6 km | 05:21:44 | 07:33/km日期: 2017-11-12 06:35 - 地點: 新北市:浮洲橋 - 天氣: 涼爽天氣 - 卡路里: 2301 Cal - 總步數: 43008 - 平均步頻: 133 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'12" / 06'51" / 07'54" / 07'02" / 06'56" / 07'38" / 06'49" / 06'47" / 07'20" / 06'47" / 06'53" / 06'40" / 06'35" / 07'15" / 06'50" / 07'25" / 08'51" / 07'15" / 07'07" / 07'56" / 07'46" / 08'26" / 07'43" / 07'52" / 09'18" / 08'32" / 09'00" / 09'44" / 09'00" / 08'25" / 08'27" / 10'03" / 10'52" / 09'57" / 12'03" / 08'52" / 06'31" / 04'08" / 04'23" / 04'27" / 04'26" / 04'41" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+03'02") | 1004 / 1004 | 167 / 83 |
2 | | 06'50" (+02'43") | 1002 / 2007 | 172 / 84 |
3 | | 07'55" (+03'48") | 1006 / 3014 | 144 / 87 |
4 | | 06'58" (+02'51") | 1007 / 4021 | 167 / 85 |
5 | | 06'52" (+02'45") | 1007 / 5029 | 173 / 83 |
6 | | 07'33" (+03'26") | 1001 / 6030 | 151 / 87 |
7 | | 06'48" (+02'41") | 1001 / 7032 | 173 / 84 |
8 | | 06'45" (+02'38") | 1002 / 8035 | 174 / 84 |
9 | | 07'22" (+03'15") | 1006 / 9041 | 148 / 91 |
10 | | 06'46" (+02'39") | 1004 / 10046 | 163 / 90 |
11 | | 06'49" (+02'42") | 1005 / 11051 | 173 / 84 |
12 | | 06'34" (+02'27") | 1000 / 12052 | 173 / 87 |
13 | | 06'37" (+02'30") | 1006 / 13059 | 174 / 86 |
14 | | 07'11" (+03'04") | 1007 / 14067 | 149 / 92 |
15 | | 06'46" (+02'39") | 1009 / 15076 | 175 / 84 |
16 | | 07'23" (+03'16") | 1002 / 16078 | 152 / 88 |
17 | | 08'50" (+04'43") | 1006 / 17085 | 124 / 91 |
18 | | 07'09" (+03'02") | 1002 / 18088 | 172 / 80 |
19 | | 07'14" (+03'07") | 1004 / 19092 | 169 / 81 |
20 | | 07'48" (+03'41") | 1006 / 20098 | 137 / 93 |
21 | | 07'42" (+03'35") | 1006 / 21105 | 153 / 84 |
22 | | 08'21" (+04'14") | 1008 / 22113 | 127 / 93 |
23 | | 07'40" (+03'33") | 1005 / 23119 | 153 / 85 |
24 | | 07'51" (+03'44") | 1001 / 24120 | 152 / 83 |
25 | | 09'16" (+05'09") | 1003 / 25123 | 103 / 103 |
26 | | 08'29" (+04'22") | 1006 / 26130 | 125 / 93 |
27 | | 09'00" (+04'53") | 1004 / 27135 | 98 / 112 |
28 | | 09'46" (+05'39") | 1002 / 28137 | 93 / 109 |
29 | | 08'55" (+04'48") | 1006 / 29143 | 87 / 127 |
30 | | 08'18" (+04'11") | 1000 / 30143 | 140 / 85 |
31 | | 08'26" (+04'19") | 1001 / 31144 | 104 / 113 |
32 | | 10'13" (+06'06") | 1003 / 32147 | 63 / 154 |
33 | | 10'46" (+06'39") | 1002 / 33150 | 65 / 141 |
34 | | 09'56" (+05'49") | 1002 / 34152 | 68 / 147 |
35 | | 11'55" (+07'48") | 1007 / 35160 | 30 / 275 |
36 | | 08'52" (+04'45") | 1009 / 36169 | 57 / 197 |
37 | | 06'14" (+02'07") | 1009 / 37178 | 138 / 115 |
38 | | 04'07" | 1001 / 38180 | 189 / 127 |
39 | | 04'19" (+00'12") | 1004 / 39184 | 188 / 122 |
40 | | 04'28" (+00'21") | 1003 / 40188 | 186 / 120 |
41 | | 04'25" (+00'18") | 1007 / 41195 | 187 / 120 |
42 | | 04'40" (+00'33") | 1008 / 42203 | 184 / 115 |
43 | | 04'42" (+00'35") | 611 / 42815 | 185 / 114 |
板橋馬42.195K:浮洲橋下7.3K → 右轉華江橋方向1.8K第一次折返 → 往土城方向12.3K第二次折返 → 終點共二圈=>完成記錄(42.6115公里05小時21分44秒, 整體平均配速:7'33"/km)
自主訓練!!板橋馬!!~輕鬆跑!!
PS:今天跑完已經連續868天訓練10K以上距離,希望可以繼續跑下去!!^^
~~~~~「堅持到底、勇往直前、挑戰自我、超越巔峰」~~~~~
個人Facebook專頁:
https://www.facebook.com/yichang.lai.5
11月累積里程 :
367.15 km ![](images/shoe.png)
母子鱷魚_夾腳拖 紫色 N30-43W09 累積 :
3062.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'51" | 00:14'03" |
3 | 07'54" | 00:21'57" |
4 | 07'02" | 00:28'59" |
5 | 06'56" | 00:35'55" |
6 | 07'38" | 00:43'33" |
7 | 06'49" | 00:50'22" |
8 | 06'47" | 00:57'09" |
9 | 07'20" | 01:04'29" |
10 | 06'47" | 01:11'16" |
11 | 06'53" | 01:18'09" |
12 | 06'40" | 01:24'49" |
13 | 06'35" | 01:31'24" |
14 | 07'15" | 01:38'39" |
15 | 06'50" | 01:45'29" |
16 | 07'25" | 01:52'54" |
17 | 08'51" | 02:01'45" |
18 | 07'15" | 02:09'00" |
19 | 07'07" | 02:16'07" |
20 | 07'56" | 02:24'03" |
21 | 07'46" | 02:31'49" |
22 | 08'26" | 02:40'15" |
23 | 07'43" | 02:47'58" |
24 | 07'52" | 02:55'50" |
25 | 09'18" | 03:05'08" |
26 | 08'32" | 03:13'40" |
27 | 09'00" | 03:22'40" |
28 | 09'44" | 03:32'24" |
29 | 09'00" | 03:41'24" |
30 | 08'25" | 03:49'49" |
31 | 08'27" | 03:58'16" |
32 | 10'03" | 04:08'19" |
33 | 10'52" | 04:19'11" |
34 | 09'57" | 04:29'08" |
35 | 12'03" | 04:41'11" |
36 | 08'52" | 04:50'03" |
37 | 06'31" | 04:56'34" |
38 | 04'08" | 05:00'42" |
39 | 04'23" | 05:05'05" |
40 | 04'27" | 05:09'32" |
41 | 04'26" | 05:13'58" |
42 | 04'41" | 05:18'39" |
42.6 | 05'02" | 05:21'44" |