全馬 | 04:48:35 | 06:50/km | 第4馬官方成績 |
日期 | 2017-11-12 |
成績 | 04:48:35 |
總名次 | 1436 / 4286 |
分組名次 | 541 / 1443 |
平均速度 | 06:50/km |
高文昱
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'19" | 01:02'49" |
| 00:31'30" (+00'11") |
| 00:32'27" (+01'08") | 01:05'33" (+02'44") |
| 00:33'06" (+01'47") |
| 00:32'22" (+01'03") | 01:10'16" (+07'27") |
| 00:37'54" (+06'35") |
| 00:37'14" (+05'55") | 01:15'54" (+13'05") |
| 00:38'40" (+07'21") |
|
日期: 2017-11-12 06:21 - 總爬升: 594 m - 平均心率: 140 - 卡路里: 2506 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'08") | 1000 / 1000 |
2 | | 06'13" (+00'22") | 1000 / 2000 |
3 | | 06'06" (+00'15") | 1000 / 3000 |
4 | | 05'56" (+00'05") | 1000 / 4000 |
5 | | 06'03" (+00'12") | 1000 / 5000 |
6 | | 06'51" (+01'00") | 1000 / 6000 |
7 | | 06'16" (+00'25") | 1000 / 7000 |
8 | | 06'21" (+00'30") | 1000 / 8000 |
9 | | 05'51" | 1000 / 9000 |
10 | | 06'09" (+00'18") | 1000 / 10000 |
11 | | 06'00" (+00'09") | 1000 / 11000 |
12 | | 06'44" (+00'53") | 1000 / 12000 |
13 | | 06'16" (+00'25") | 1000 / 13000 |
14 | | 05'51" | 1000 / 14000 |
15 | | 07'34" (+01'43") | 1000 / 15000 |
16 | | 06'41" (+00'50") | 1000 / 16000 |
17 | | 05'57" (+00'06") | 1000 / 17000 |
18 | | 09'32" (+03'41") | 25 / 17025 |
19 | | 06'30" (+00'39") | 1000 / 18025 |
20 | | 06'57" (+01'06") | 1000 / 19025 |
21 | | 06'47" (+00'56") | 1000 / 20025 |
22 | | 06'14" (+00'23") | 1000 / 21025 |
23 | | 06'59" (+01'08") | 1000 / 22025 |
24 | | 06'06" (+00'15") | 1000 / 23025 |
25 | | 06'18" (+00'27") | 1000 / 24025 |
26 | | 06'48" (+00'57") | 1000 / 25025 |
27 | | 10'29" (+04'38") | 1000 / 26025 |
28 | | 06'24" (+00'33") | 1000 / 27025 |
29 | | 06'47" (+00'56") | 1000 / 28025 |
30 | | 06'48" (+00'57") | 1000 / 29025 |
31 | | 07'16" (+01'25") | 1000 / 30025 |
32 | | 07'40" (+01'49") | 1000 / 31025 |
33 | | 06'06" (+00'15") | 1000 / 32025 |
34 | | 08'48" (+02'57") | 1000 / 33025 |
35 | | 07'34" (+01'43") | 1000 / 34025 |
36 | | 07'04" (+01'13") | 1000 / 35025 |
37 | | 07'15" (+01'24") | 1000 / 36025 |
38 | | 07'31" (+01'40") | 1000 / 37025 |
39 | | 09'00" (+03'09") | 1000 / 38025 |
40 | | 07'35" (+01'44") | 1000 / 39025 |
41 | | 07'13" (+01'22") | 1000 / 40025 |
42 | | 06'33" (+00'42") | 1000 / 41025 |
43 | | 07'04" (+01'13") | 1000 / 42025 |
44 | | 06'38" (+00'47") | 67 / 42092 |
賽前宣言: 抽中了~~全馬我來了,希望是個舒服的天氣
賽後評分: 下雨天,田中鄉親還是不減熱情,很棒
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
155.76 km ASICS LYTERACER TS5 累積 :
459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'14" | 00:13'13" |
3 | 06'07" | 00:19'20" |
4 | 05'56" | 00:25'16" |
5 | 06'03" | 00:31'19" |
6 | 06'51" | 00:38'10" |
7 | 06'16" | 00:44'26" |
8 | 06'22" | 00:50'48" |
9 | 05'52" | 00:56'40" |
10 | 06'09" | 01:02'49" |
11 | 06'07" | 01:08'56" |
12 | 06'38" | 01:15'34" |
13 | 06'17" | 01:21'51" |
14 | 05'51" | 01:27'42" |
15 | 07'34" | 01:35'16" |
16 | 06'42" | 01:41'58" |
17 | 05'57" | 01:47'55" |
18 | 06'38" | 01:54'33" |
19 | 06'57" | 02:01'30" |
20 | 06'52" | 02:08'22" |
21 | 06'06" | 02:14'28" |
22 | 07'06" | 02:21'34" |
23 | 06'09" | 02:27'43" |
24 | 06'20" | 02:34'03" |
25 | 06'41" | 02:40'44" |
26 | 10'30" | 02:51'14" |
27 | 06'30" | 02:57'44" |
28 | 06'49" | 03:04'33" |
29 | 06'44" | 03:11'17" |
30 | 07'21" | 03:18'38" |
31 | 07'30" | 03:26'08" |
32 | 06'16" | 03:32'24" |
33 | 08'45" | 03:41'09" |
34 | 07'38" | 03:48'47" |
35 | 07'05" | 03:55'52" |
36 | 07'15" | 04:03'07" |
37 | 07'35" | 04:10'42" |
38 | 08'58" | 04:19'40" |
39 | 07'35" | 04:27'15" |
40 | 07'17" | 04:34'32" |
41 | 06'28" | 04:41'00" |
42 | 07'03" | 04:48'03" |
42.1 | 06'30" | 04:48'39" |