42.6 km | 05:33:26 | 07:49/km日期: 2017-11-12 06:21 - 總爬升: 176 m - 卡路里: 6781 Cal - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 08'52" / 06'16" / 06'09" / 07'36" / 06'15" / 07'31" / 06'42" / 07'43" / 06'57" / 08'29" / 06'31" / 06'25" / 08'22" / 06'34" / 06'38" / 07'27" / 06'35" / 06'51" / 07'48" / 06'41" / 07'29" / 10'36" / 07'00" / 09'08" / 07'07" / 08'56" / 07'27" / 07'31" / 07'44" / 07'28" / 06'56" / 10'31" / 10'08" / 08'31" / 07'27" / 06'36" / 10'53" / 09'53" / 11'14" / 08'05" / 07'29" / 07'15" / 10'12" /
11月累積里程 : 141.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 06'16" | 00:15'08" |
3 | 06'09" | 00:21'17" |
4 | 07'36" | 00:28'53" |
5 | 06'15" | 00:35'08" |
6 | 07'31" | 00:42'39" |
7 | 06'42" | 00:49'21" |
8 | 07'43" | 00:57'04" |
9 | 06'57" | 01:04'01" |
10 | 08'29" | 01:12'30" |
11 | 06'31" | 01:19'01" |
12 | 06'25" | 01:25'26" |
13 | 08'22" | 01:33'48" |
14 | 06'34" | 01:40'22" |
15 | 06'38" | 01:47'00" |
16 | 07'27" | 01:54'27" |
17 | 06'35" | 02:01'02" |
18 | 06'51" | 02:07'53" |
19 | 07'48" | 02:15'41" |
20 | 06'41" | 02:22'22" |
21 | 07'29" | 02:29'51" |
22 | 10'36" | 02:40'27" |
23 | 07'00" | 02:47'27" |
24 | 09'08" | 02:56'35" |
25 | 07'07" | 03:03'42" |
26 | 08'56" | 03:12'38" |
27 | 07'27" | 03:20'05" |
28 | 07'31" | 03:27'36" |
29 | 07'44" | 03:35'20" |
30 | 07'28" | 03:42'48" |
31 | 06'56" | 03:49'44" |
32 | 10'31" | 04:00'15" |
33 | 10'08" | 04:10'23" |
34 | 08'31" | 04:18'54" |
35 | 07'27" | 04:26'21" |
36 | 06'36" | 04:32'57" |
37 | 10'53" | 04:43'50" |
38 | 09'53" | 04:53'43" |
39 | 11'14" | 05:04'57" |
40 | 08'05" | 05:13'02" |
41 | 07'29" | 05:20'31" |
42 | 07'15" | 05:27'46" |
42.6 | 10'12" | 05:33'35" |