21.5 km | 02:17:46 | 06:24/km日期: 2017-11-12 06:45 - 平均心率: 160 - 卡路里: 1852 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 03'24" / 05'45" / 05'58" / 06'09" / 06'43" / 06'51" / 06'59" / 08'01" / 07'23" / 07'45" / 07'09" / 08'14" / 07'31" / 06'46" / 05'44" / 05'29" / 05'12" / 05'14" / 05'16" / 05'15" / 05'18" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'22") | 1000 / 1000 |
2 | | 05'44" (+00'33") | 1000 / 2000 |
3 | | 05'57" (+00'46") | 1000 / 3000 |
4 | | 06'09" (+00'58") | 1000 / 4000 |
5 | | 06'42" (+01'31") | 1000 / 5000 |
6 | | 06'51" (+01'40") | 1000 / 6000 |
7 | | 06'58" (+01'47") | 1000 / 7000 |
8 | | 08'01" (+02'50") | 1000 / 8000 |
9 | | 07'22" (+02'11") | 1000 / 9000 |
10 | | 07'45" (+02'34") | 1000 / 10000 |
11 | | 07'07" (+01'56") | 1000 / 11000 |
12 | | 08'14" (+03'03") | 1000 / 12000 |
13 | | 07'31" (+02'20") | 1000 / 13000 |
14 | | 06'45" (+01'34") | 1000 / 14000 |
15 | | 05'44" (+00'33") | 1000 / 15000 |
16 | | 05'29" (+00'18") | 1000 / 16000 |
17 | | 05'11" | 1000 / 17000 |
18 | | 05'14" (+00'03") | 1000 / 18000 |
19 | | 05'15" (+00'04") | 1000 / 19000 |
20 | | 05'15" (+00'04") | 1000 / 20000 |
21 | | 05'17" (+00'06") | 1000 / 21000 |
22 | | 05'16" (+00'05") | 479 / 21479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 130.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'24" | 00:03'24" |
2 | 05'45" | 00:09'09" |
3 | 05'58" | 00:15'07" |
4 | 06'09" | 00:21'16" |
5 | 06'43" | 00:27'59" |
6 | 06'51" | 00:34'50" |
7 | 06'59" | 00:41'49" |
8 | 08'01" | 00:49'50" |
9 | 07'23" | 00:57'13" |
10 | 07'45" | 01:04'58" |
11 | 07'09" | 01:12'07" |
12 | 08'14" | 01:20'21" |
13 | 07'31" | 01:27'52" |
14 | 06'46" | 01:34'38" |
15 | 05'44" | 01:40'22" |
16 | 05'29" | 01:45'51" |
17 | 05'12" | 01:51'03" |
18 | 05'14" | 01:56'17" |
19 | 05'16" | 02:01'33" |
20 | 05'15" | 02:06'48" |
21 | 05'18" | 02:12'06" |
21.5 | 05'17" | 02:14'38" |