42.5 km | 03:51:03 | 05:26/km日期: 2017-11-12 06:35 - 平均心率: 160 - 卡路里: 2449 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'05" / 04'59" / 04'48" / 05'06" / 05'08" / 04'59" / 05'01" / 05'02" / 04'56" / 05'03" / 05'04" / 04'55" / 04'59" / 05'03" / 04'59" / 04'52" / 04'53" / 05'13" / 05'03" / 04'56" / 05'06" / 05'27" / 05'02" / 05'15" / 05'15" / 05'31" / 05'25" / 05'39" / 05'26" / 05'44" / 05'46" / 06'20" / 06'10" / 06'15" / 06'33" / 05'40" / 05'40" / 06'16" / 06'19" / 06'18" / 06'37" / 06'02" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'27") | 676 / 676 |
2 | | 04'36" | 14 / 690 |
3 | | 04'58" (+00'22") | 1000 / 1690 |
4 | | 04'51" (+00'15") | 1000 / 2690 |
5 | | 05'03" (+00'27") | 1000 / 3690 |
6 | | 05'08" (+00'32") | 306 / 3997 |
7 | | 05'01" (+00'25") | 1000 / 4997 |
8 | | 04'59" (+00'23") | 1000 / 5997 |
9 | | 05'00" (+00'24") | 1000 / 6997 |
10 | | 05'01" (+00'25") | 1000 / 7997 |
11 | | 04'56" (+00'20") | 1000 / 8997 |
12 | | 05'03" (+00'27") | 1000 / 9997 |
13 | | 05'03" (+00'27") | 1000 / 10997 |
14 | | 04'55" (+00'19") | 1000 / 11997 |
15 | | 04'59" (+00'23") | 1000 / 12997 |
16 | | 05'02" (+00'26") | 1000 / 13997 |
17 | | 04'58" (+00'22") | 1000 / 14997 |
18 | | 04'56" (+00'20") | 1000 / 15997 |
19 | | 04'53" (+00'17") | 1000 / 16997 |
20 | | 05'07" (+00'31") | 1000 / 17997 |
21 | | 05'02" (+00'26") | 1000 / 18997 |
22 | | 04'55" (+00'19") | 1000 / 19997 |
23 | | 05'06" (+00'30") | 1000 / 20997 |
24 | | 05'26" (+00'50") | 1000 / 21997 |
25 | | 05'07" (+00'31") | 1000 / 22997 |
26 | | 05'09" (+00'33") | 1000 / 23997 |
27 | | 05'21" (+00'45") | 1000 / 24997 |
28 | | 05'24" (+00'48") | 1000 / 25997 |
29 | | 05'25" (+00'49") | 1000 / 26997 |
30 | | 05'39" (+01'03") | 1000 / 27997 |
31 | | 05'26" (+00'50") | 1000 / 28997 |
32 | | 05'43" (+01'07") | 1000 / 29997 |
33 | | 05'45" (+01'09") | 1000 / 30997 |
34 | | 06'19" (+01'43") | 1000 / 31997 |
35 | | 06'10" (+01'34") | 1000 / 32997 |
36 | | 06'15" (+01'39") | 1000 / 33997 |
37 | | 06'32" (+01'56") | 1000 / 34997 |
38 | | 05'40" (+01'04") | 1000 / 35997 |
39 | | 05'39" (+01'03") | 1000 / 36997 |
40 | | 06'16" (+01'40") | 1000 / 37997 |
41 | | 06'18" (+01'42") | 1000 / 38997 |
42 | | 06'21" (+01'45") | 1000 / 39997 |
43 | | 06'35" (+01'59") | 1000 / 40997 |
44 | | 06'00" (+01'24") | 1000 / 41997 |
45 | | 06'37" (+02'01") | 503 / 42500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 120.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'59" | 00:10'04" |
3 | 04'48" | 00:14'52" |
4 | 05'06" | 00:19'58" |
5 | 05'08" | 00:25'06" |
6 | 04'59" | 00:30'05" |
7 | 05'01" | 00:35'06" |
8 | 05'02" | 00:40'08" |
9 | 04'56" | 00:45'04" |
10 | 05'03" | 00:50'07" |
11 | 05'04" | 00:55'11" |
12 | 04'55" | 01:00'06" |
13 | 04'59" | 01:05'05" |
14 | 05'03" | 01:10'08" |
15 | 04'59" | 01:15'07" |
16 | 04'52" | 01:19'59" |
17 | 04'53" | 01:24'52" |
18 | 05'13" | 01:30'05" |
19 | 05'03" | 01:35'08" |
20 | 04'56" | 01:40'04" |
21 | 05'06" | 01:45'10" |
22 | 05'27" | 01:50'37" |
23 | 05'02" | 01:55'39" |
24 | 05'15" | 02:00'54" |
25 | 05'15" | 02:06'09" |
26 | 05'31" | 02:11'40" |
27 | 05'25" | 02:17'05" |
28 | 05'39" | 02:22'44" |
29 | 05'26" | 02:28'10" |
30 | 05'44" | 02:33'54" |
31 | 05'46" | 02:39'40" |
32 | 06'20" | 02:46'00" |
33 | 06'10" | 02:52'10" |
34 | 06'15" | 02:58'25" |
35 | 06'33" | 03:04'58" |
36 | 05'40" | 03:10'38" |
37 | 05'40" | 03:16'18" |
38 | 06'16" | 03:22'34" |
39 | 06'19" | 03:28'53" |
40 | 06'18" | 03:35'11" |
41 | 06'37" | 03:41'48" |
42 | 06'02" | 03:47'50" |
42.5 | 06'27" | 03:51'04" |