30.0 km | 04:11:34 | 08:23/km日期: 2017-11-12 06:31 - 總爬升: 1215 m - 卡路里: 1834 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 01'31" / 09'20" / 09'30" / 02'22" / 08'13" / 07'54" / 08'17" / 07'36" / 07'21" / 07'09" / 09'08" / 11'48" / 11'34" / 09'58" / 07'31" / 06'54" / 06'31" / 06'31" / 06'42" / 12'36" / 10'39" / 10'49" / 10'35" / 12'11" / 08'00" / 08'41" / 07'13" / 06'26" / 06'34" / 06'31" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'31") | 1000 / 1000 |
2 | | 06'41" (+00'15") | 1000 / 2000 |
3 | | 07'21" (+00'55") | 1000 / 3000 |
4 | | 07'09" (+00'43") | 1000 / 4000 |
5 | | 08'12" (+01'46") | 1000 / 5000 |
6 | | 07'53" (+01'27") | 1000 / 6000 |
7 | | 08'17" (+01'51") | 1000 / 7000 |
8 | | 07'36" (+01'10") | 1000 / 8000 |
9 | | 07'21" (+00'55") | 1000 / 9000 |
10 | | 07'08" (+00'42") | 1000 / 10000 |
11 | | 09'08" (+02'42") | 1000 / 11000 |
12 | | 11'48" (+05'22") | 1000 / 12000 |
13 | | 11'33" (+05'07") | 1000 / 13000 |
14 | | 09'58" (+03'32") | 1000 / 14000 |
15 | | 07'30" (+01'04") | 1000 / 15000 |
16 | | 06'53" (+00'27") | 1000 / 16000 |
17 | | 06'30" (+00'04") | 1000 / 17000 |
18 | | 06'31" (+00'05") | 1000 / 18000 |
19 | | 06'41" (+00'15") | 1000 / 19000 |
20 | | 12'36" (+06'10") | 1000 / 20000 |
21 | | 10'39" (+04'13") | 1000 / 21000 |
22 | | 10'48" (+04'22") | 1000 / 22000 |
23 | | 10'35" (+04'09") | 1000 / 23000 |
24 | | 12'10" (+05'44") | 1000 / 24000 |
25 | | 08'00" (+01'34") | 1000 / 25000 |
26 | | 08'41" (+02'15") | 1000 / 26000 |
27 | | 07'12" (+00'46") | 1000 / 27000 |
28 | | 06'26" | 1000 / 28000 |
29 | | 06'33" (+00'07") | 1000 / 29000 |
30 | | 06'31" (+00'05") | 1000 / 30000 |
31 | | 05'22" | 4 / 30004 |
11月累積里程 : 349.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'31" | 00:01'31" |
2 | 09'20" | 00:10'51" |
3 | 09'30" | 00:20'21" |
4 | 02'22" | 00:22'43" |
5 | 08'13" | 00:30'56" |
6 | 07'54" | 00:38'50" |
7 | 08'17" | 00:47'07" |
8 | 07'36" | 00:54'43" |
9 | 07'21" | 01:02'04" |
10 | 07'09" | 01:09'13" |
11 | 09'08" | 01:18'21" |
12 | 11'48" | 01:30'09" |
13 | 11'34" | 01:41'43" |
14 | 09'58" | 01:51'41" |
15 | 07'31" | 01:59'12" |
16 | 06'54" | 02:06'06" |
17 | 06'31" | 02:12'37" |
18 | 06'31" | 02:19'08" |
19 | 06'42" | 02:25'50" |
20 | 12'36" | 02:38'26" |
21 | 10'39" | 02:49'05" |
22 | 10'49" | 02:59'54" |
23 | 10'35" | 03:10'29" |
24 | 12'11" | 03:22'40" |
25 | 08'00" | 03:30'40" |
26 | 08'41" | 03:39'21" |
27 | 07'13" | 03:46'34" |
28 | 06'26" | 03:53'00" |
29 | 06'34" | 03:59'34" |
30 | 06'31" | 04:06'05" |
30.0 | 07'04" | 04:06'07" |