20.1 km | 02:09:30 | 06:26/km日期: 2017-11-12 07:21 - 平均心率: 119 - 卡路里: 748 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 06'56" / 06'16" / 04'47" / 06'27" / 06'11" / 05'35" / 05'44" / 07'04" / 06'08" / 06'05" / 07'56" / 06'09" / 08'43" / 08'00" / 06'14" / 08'18" / 06'35" / 06'38" / 06'33" / 10'01" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'08") | 1000 / 1000 |
2 | | 06'16" (+01'29") | 1000 / 2000 |
3 | | 04'47" | 1000 / 3000 |
4 | | 05'05" (+00'18") | 1000 / 4000 |
5 | | 05'54" (+01'07") | 1000 / 5000 |
6 | | 05'35" (+00'48") | 1000 / 6000 |
7 | | 05'43" (+00'56") | 1000 / 7000 |
8 | | 06'22" (+01'35") | 1000 / 8000 |
9 | | 06'07" (+01'20") | 1000 / 9000 |
10 | | 06'05" (+01'18") | 1000 / 10000 |
11 | | 07'13" (+02'26") | 1000 / 11000 |
12 | | 06'08" (+01'21") | 1000 / 12000 |
13 | | 08'25" (+03'38") | 1000 / 13000 |
14 | | 06'57" (+02'10") | 1000 / 14000 |
15 | | 06'14" (+01'27") | 1000 / 15000 |
16 | | 07'35" (+02'48") | 1000 / 16000 |
17 | | 06'35" (+01'48") | 1000 / 17000 |
18 | | 06'38" (+01'51") | 1000 / 18000 |
19 | | 06'33" (+01'46") | 1000 / 19000 |
20 | | 07'17" (+02'30") | 1000 / 20000 |
21 | | 09'39" (+04'52") | 98 / 20098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 : 343.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'16" | 00:13'12" |
3 | 04'47" | 00:17'59" |
4 | 06'27" | 00:24'26" |
5 | 06'11" | 00:30'37" |
6 | 05'35" | 00:36'12" |
7 | 05'44" | 00:41'56" |
8 | 07'04" | 00:49'00" |
9 | 06'08" | 00:55'08" |
10 | 06'05" | 01:01'13" |
11 | 07'56" | 01:09'09" |
12 | 06'09" | 01:15'18" |
13 | 08'43" | 01:24'01" |
14 | 08'00" | 01:32'01" |
15 | 06'14" | 01:38'15" |
16 | 08'18" | 01:46'33" |
17 | 06'35" | 01:53'08" |
18 | 06'38" | 01:59'46" |
19 | 06'33" | 02:06'19" |
20 | 10'01" | 02:16'20" |
20.1 | 09'36" | 02:17'17" |