21.2 km | 01:59:47 | 05:38/km日期: 2017-11-12 05:46 - 總爬升: 523 m - 平均心率: 133 - 卡路里: 968 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'44" / 06'14" / 05'54" / 05'44" / 08'59" / 05'54" / 06'10" / 07'24" / 05'28" / 05'25" / 17'29" / 04'34" / 04'06" / 04'12" / 28'23" / 10'08" / 12'11" / 06'15" / 04'12" / 04'19" / 14'58" / 04'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 232.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'14" | 00:11'58" |
3 | 05'54" | 00:17'52" |
4 | 05'44" | 00:23'36" |
5 | 08'59" | 00:32'35" |
6 | 05'54" | 00:38'29" |
7 | 06'10" | 00:44'39" |
8 | 07'24" | 00:52'03" |
9 | 05'28" | 00:57'31" |
10 | 05'25" | 01:02'56" |
11 | 17'29" | 01:20'25" |
12 | 04'34" | 01:24'59" |
13 | 04'06" | 01:29'05" |
14 | 04'12" | 01:33'17" |
15 | 28'23" | 02:01'40" |
16 | 10'08" | 02:11'48" |
17 | 12'11" | 02:23'59" |
18 | 06'15" | 02:30'14" |
19 | 04'12" | 02:34'26" |
20 | 04'19" | 02:38'45" |
21 | 14'58" | 02:53'43" |
21.2 | 04'51" | 02:54'49" |