21.1 km | 01:27:42 | 04:09/km日期: 2017-11-12 06:45 - 平均心率: 184 - 卡路里: 1333 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 03'54" / 03'55" / 04'02" / 04'06" / 04'08" / 04'11" / 04'05" / 04'10" / 04'11" / 04'14" / 04'15" / 04'06" / 04'12" / 04'13" / 04'13" / 04'15" / 04'08" / 04'14" / 04'14" / 04'17" / 04'06" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'15") | 1000 / 1000 |
2 | | 03'55" | 1000 / 2000 |
3 | | 04'01" (+00'06") | 1000 / 3000 |
4 | | 04'05" (+00'10") | 1000 / 4000 |
5 | | 04'08" (+00'13") | 1000 / 5000 |
6 | | 04'10" (+00'15") | 1000 / 6000 |
7 | | 04'05" (+00'10") | 1000 / 7000 |
8 | | 04'09" (+00'14") | 1000 / 8000 |
9 | | 04'11" (+00'16") | 1000 / 9000 |
10 | | 04'13" (+00'18") | 1000 / 10000 |
11 | | 04'14" (+00'19") | 1000 / 11000 |
12 | | 04'06" (+00'11") | 1000 / 12000 |
13 | | 04'12" (+00'17") | 1000 / 13000 |
14 | | 04'12" (+00'17") | 1000 / 14000 |
15 | | 04'12" (+00'17") | 1000 / 15000 |
16 | | 04'15" (+00'20") | 1000 / 16000 |
17 | | 04'08" (+00'13") | 1000 / 17000 |
18 | | 04'13" (+00'18") | 1000 / 18000 |
19 | | 04'13" (+00'18") | 1000 / 19000 |
20 | | 04'17" (+00'22") | 1000 / 20000 |
21 | | 04'06" (+00'11") | 1000 / 21000 |
22 | | 03'49" | 69 / 21069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 143.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'55" | 00:07'49" |
3 | 04'02" | 00:11'51" |
4 | 04'06" | 00:15'57" |
5 | 04'08" | 00:20'05" |
6 | 04'11" | 00:24'16" |
7 | 04'05" | 00:28'21" |
8 | 04'10" | 00:32'31" |
9 | 04'11" | 00:36'42" |
10 | 04'14" | 00:40'56" |
11 | 04'15" | 00:45'11" |
12 | 04'06" | 00:49'17" |
13 | 04'12" | 00:53'29" |
14 | 04'13" | 00:57'42" |
15 | 04'13" | 01:01'55" |
16 | 04'15" | 01:06'10" |
17 | 04'08" | 01:10'18" |
18 | 04'14" | 01:14'32" |
19 | 04'14" | 01:18'46" |
20 | 04'17" | 01:23'03" |
21 | 04'06" | 01:27'09" |
21.1 | 03'50" | 01:27'25" |