21.2 km | 01:31:41 | 04:19/km日期: 2017-11-12 06:45 - 總爬升: 202 m - 平均心率: 159 - 卡路里: 1310 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 04'23" / 04'02" / 04'17" / 04'13" / 04'12" / 04'12" / 04'11" / 04'16" / 04'21" / 04'19" / 04'22" / 04'18" / 04'14" / 04'18" / 04'16" / 04'18" / 04'30" / 04'28" / 04'33" / 04'30" / 04'28" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'19") | 1000 / 1000 |
2 | | 04'02" | 1000 / 2000 |
3 | | 04'16" (+00'14") | 1000 / 3000 |
4 | | 04'12" (+00'10") | 1000 / 4000 |
5 | | 04'11" (+00'09") | 1000 / 5000 |
6 | | 04'12" (+00'10") | 1000 / 6000 |
7 | | 04'11" (+00'09") | 1000 / 7000 |
8 | | 04'15" (+00'13") | 1000 / 8000 |
9 | | 04'21" (+00'19") | 1000 / 9000 |
10 | | 04'18" (+00'16") | 1000 / 10000 |
11 | | 04'21" (+00'19") | 1000 / 11000 |
12 | | 04'18" (+00'16") | 1000 / 12000 |
13 | | 04'13" (+00'11") | 1000 / 13000 |
14 | | 04'18" (+00'16") | 1000 / 14000 |
15 | | 04'15" (+00'13") | 1000 / 15000 |
16 | | 04'18" (+00'16") | 1000 / 16000 |
17 | | 04'30" (+00'28") | 1000 / 17000 |
18 | | 04'27" (+00'25") | 1000 / 18000 |
19 | | 04'33" (+00'31") | 1000 / 19000 |
20 | | 04'30" (+00'28") | 1000 / 20000 |
21 | | 04'27" (+00'25") | 1000 / 21000 |
22 | | 04'29" (+00'27") | 227 / 21227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 364.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'02" | 00:08'25" |
3 | 04'17" | 00:12'42" |
4 | 04'13" | 00:16'55" |
5 | 04'12" | 00:21'07" |
6 | 04'12" | 00:25'19" |
7 | 04'11" | 00:29'30" |
8 | 04'16" | 00:33'46" |
9 | 04'21" | 00:38'07" |
10 | 04'19" | 00:42'26" |
11 | 04'22" | 00:46'48" |
12 | 04'18" | 00:51'06" |
13 | 04'14" | 00:55'20" |
14 | 04'18" | 00:59'38" |
15 | 04'16" | 01:03'54" |
16 | 04'18" | 01:08'12" |
17 | 04'30" | 01:12'42" |
18 | 04'28" | 01:17'10" |
19 | 04'33" | 01:21'43" |
20 | 04'30" | 01:26'13" |
21 | 04'28" | 01:30'41" |
21.2 | 04'28" | 01:31'42" |