21.2 km | 01:46:15 | 05:00/km日期: 2017-11-12 06:45 - 平均心率: 140 - 卡路里: 1201 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 04'30" / 04'43" / 05'00" / 04'48" / 04'49" / 04'48" / 04'53" / 04'47" / 04'49" / 04'57" / 04'51" / 04'44" / 04'46" / 04'55" / 04'55" / 05'08" / 05'25" / 05'17" / 05'40" / 05'32" / 05'17" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'43" (+00'13") | 1000 / 2000 |
| 3 | | 05'00" (+00'30") | 1000 / 3000 |
| 4 | | 04'47" (+00'17") | 1000 / 4000 |
| 5 | | 04'49" (+00'19") | 1000 / 5000 |
| 6 | | 04'47" (+00'17") | 1000 / 6000 |
| 7 | | 04'53" (+00'23") | 1000 / 7000 |
| 8 | | 04'46" (+00'16") | 1000 / 8000 |
| 9 | | 04'48" (+00'18") | 1000 / 9000 |
| 10 | | 04'57" (+00'27") | 1000 / 10000 |
| 11 | | 04'50" (+00'20") | 1000 / 11000 |
| 12 | | 04'44" (+00'14") | 1000 / 12000 |
| 13 | | 04'46" (+00'16") | 1000 / 13000 |
| 14 | | 04'55" (+00'25") | 1000 / 14000 |
| 15 | | 04'54" (+00'24") | 1000 / 15000 |
| 16 | | 05'08" (+00'38") | 1000 / 16000 |
| 17 | | 05'24" (+00'54") | 1000 / 17000 |
| 18 | | 05'16" (+00'46") | 1000 / 18000 |
| 19 | | 05'40" (+01'10") | 1000 / 19000 |
| 20 | | 05'32" (+01'02") | 1000 / 20000 |
| 21 | | 05'16" (+00'46") | 1000 / 21000 |
| 22 | | 07'06" (+02'36") | 237 / 21237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 48.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'43" | 00:09'13" |
| 3 | 05'00" | 00:14'13" |
| 4 | 04'48" | 00:19'01" |
| 5 | 04'49" | 00:23'50" |
| 6 | 04'48" | 00:28'38" |
| 7 | 04'53" | 00:33'31" |
| 8 | 04'47" | 00:38'18" |
| 9 | 04'49" | 00:43'07" |
| 10 | 04'57" | 00:48'04" |
| 11 | 04'51" | 00:52'55" |
| 12 | 04'44" | 00:57'39" |
| 13 | 04'46" | 01:02'25" |
| 14 | 04'55" | 01:07'20" |
| 15 | 04'55" | 01:12'15" |
| 16 | 05'08" | 01:17'23" |
| 17 | 05'25" | 01:22'48" |
| 18 | 05'17" | 01:28'05" |
| 19 | 05'40" | 01:33'45" |
| 20 | 05'32" | 01:39'17" |
| 21 | 05'17" | 01:44'34" |
| 21.2 | 07'05" | 01:46'15" |
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