21.0 km | 01:30:19 | 04:17/km日期: 2017-11-12 06:46 - 地點: 浮州橋 - 卡路里: 1325 Cal - 總步數: 15884 - 平均步頻: 175 - 平均步幅: 132 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 04'11" / 04'07" / 04'04" / 04'10" / 04'15" / 04'12" / 04'15" / 04'19" / 04'18" / 04'17" / 04'17" / 04'19" / 04'14" / 04'23" / 04'24" / 04'41" / 04'34" / 04'28" / 04'20" / 04'25" / 03'57" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'09" (+00'14") | 1005 / 1005 | 177 / 135 |
2 | | 04'05" (+00'10") | 1004 / 2009 | 178 / 136 |
3 | | 04'02" (+00'07") | 1004 / 3014 | 178 / 138 |
4 | | 04'10" (+00'15") | 1004 / 4019 | 176 / 135 |
5 | | 04'13" (+00'18") | 1008 / 5027 | 175 / 134 |
6 | | 04'10" (+00'15") | 1006 / 6033 | 176 / 136 |
7 | | 04'13" (+00'18") | 1005 / 7039 | 175 / 135 |
8 | | 04'15" (+00'20") | 1002 / 8042 | 175 / 134 |
9 | | 04'18" (+00'23") | 1010 / 9053 | 176 / 131 |
10 | | 04'15" (+00'20") | 1002 / 10055 | 175 / 133 |
11 | | 04'17" (+00'22") | 1003 / 11059 | 176 / 132 |
12 | | 04'16" (+00'21") | 1005 / 12064 | 175 / 133 |
13 | | 04'15" (+00'20") | 1009 / 13074 | 176 / 132 |
14 | | 04'19" (+00'24") | 1001 / 14076 | 175 / 131 |
15 | | 04'24" (+00'29") | 1008 / 15084 | 175 / 129 |
16 | | 04'37" (+00'42") | 1004 / 16089 | 169 / 127 |
17 | | 04'30" (+00'35") | 1009 / 17099 | 174 / 126 |
18 | | 04'28" (+00'33") | 1011 / 18110 | 175 / 127 |
19 | | 04'16" (+00'21") | 1012 / 19122 | 176 / 132 |
20 | | 04'20" (+00'25") | 1002 / 20125 | 176 / 130 |
21 | | 03'55" | 1002 / 21128 | 179 / 142 |
11月累積里程 : 291.41 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'07" | 00:08'18" |
3 | 04'04" | 00:12'22" |
4 | 04'10" | 00:16'32" |
5 | 04'15" | 00:20'47" |
6 | 04'12" | 00:24'59" |
7 | 04'15" | 00:29'14" |
8 | 04'19" | 00:33'33" |
9 | 04'18" | 00:37'51" |
10 | 04'17" | 00:42'08" |
11 | 04'17" | 00:46'25" |
12 | 04'19" | 00:50'44" |
13 | 04'14" | 00:54'58" |
14 | 04'23" | 00:59'21" |
15 | 04'24" | 01:03'45" |
16 | 04'41" | 01:08'26" |
17 | 04'34" | 01:13'00" |
18 | 04'28" | 01:17'28" |
19 | 04'20" | 01:21'48" |
20 | 04'25" | 01:26'13" |
21 | 03'57" | 01:30'10" |
21.0 | 04'35" | 01:30'19" |