21.0 km | 02:41:06 | 07:39/km日期: 2017-11-11 04:29 - 平均心率: 148 - 卡路里: 1393 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 05'35" / 05'51" / 05'50" / 06'02" / 06'16" / 06'22" / 06'36" / 06'53" / 06'54" / 07'18" / 07'22" / 09'01" / 07'40" / 09'21" / 11'39" / 07'26" / 07'43" / 12'52" / 08'43" / 07'50" / 07'43" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 1000 / 1000 |
2 | | 05'50" (+00'15") | 1000 / 2000 |
3 | | 05'49" (+00'14") | 1000 / 3000 |
4 | | 06'01" (+00'26") | 1000 / 4000 |
5 | | 06'16" (+00'41") | 1000 / 5000 |
6 | | 06'21" (+00'46") | 1000 / 6000 |
7 | | 06'36" (+01'01") | 1000 / 7000 |
8 | | 06'52" (+01'17") | 1000 / 8000 |
9 | | 06'54" (+01'19") | 1000 / 9000 |
10 | | 07'18" (+01'43") | 1000 / 10000 |
11 | | 07'21" (+01'46") | 1000 / 11000 |
12 | | 09'00" (+03'25") | 1000 / 12000 |
13 | | 07'40" (+02'05") | 1000 / 13000 |
14 | | 09'21" (+03'46") | 1000 / 14000 |
15 | | 11'39" (+06'04") | 1000 / 15000 |
16 | | 07'26" (+01'51") | 1000 / 16000 |
17 | | 07'42" (+02'07") | 1000 / 17000 |
18 | | 12'52" (+07'17") | 1000 / 18000 |
19 | | 08'43" (+03'08") | 1000 / 19000 |
20 | | 07'49" (+02'14") | 1000 / 20000 |
21 | | 07'42" (+02'07") | 1000 / 21000 |
22 | | 07'21" (+01'46") | 22 / 21022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
11月累積里程 : 164.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'51" | 00:11'26" |
3 | 05'50" | 00:17'16" |
4 | 06'02" | 00:23'18" |
5 | 06'16" | 00:29'34" |
6 | 06'22" | 00:35'56" |
7 | 06'36" | 00:42'32" |
8 | 06'53" | 00:49'25" |
9 | 06'54" | 00:56'19" |
10 | 07'18" | 01:03'37" |
11 | 07'22" | 01:10'59" |
12 | 09'01" | 01:20'00" |
13 | 07'40" | 01:27'40" |
14 | 09'21" | 01:37'01" |
15 | 11'39" | 01:48'40" |
16 | 07'26" | 01:56'06" |
17 | 07'43" | 02:03'49" |
18 | 12'52" | 02:16'41" |
19 | 08'43" | 02:25'24" |
20 | 07'50" | 02:33'14" |
21 | 07'43" | 02:40'57" |
21.0 | 07'31" | 02:41'07" |