7.5 km | 00:43:41 | 05:49/km日期: 2017-11-09 20:05 - 平均心率: 150 - 卡路里: 526 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 04'01" / 04'43" / 06'47" / 07'26" / 06'03" / 06'14" / 05'56" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" | 407 / 407 |
2 | | 04'11" (+00'20") | 408 / 815 |
3 | | 04'05" (+00'14") | 216 / 1032 |
4 | | 07'12" (+03'21") | 204 / 1237 |
5 | | 03'57" (+00'06") | 403 / 1640 |
6 | | 04'06" (+00'15") | 412 / 2052 |
7 | | 26'03" (+22'12") | 89 / 2141 |
8 | | 04'00" (+00'09") | 408 / 2550 |
9 | | 04'12" (+00'21") | 415 / 2965 |
10 | | 33'55" (+30'04") | 71 / 3037 |
11 | | 04'01" (+00'10") | 408 / 3446 |
12 | | 04'05" (+00'14") | 414 / 3860 |
13 | | 24'16" (+20'25") | 97 / 3957 |
14 | | 03'59" (+00'08") | 404 / 4362 |
15 | | 04'11" (+00'20") | 412 / 4774 |
16 | | 27'53" (+24'02") | 82 / 4856 |
17 | | 04'09" (+00'18") | 400 / 5256 |
18 | | 04'18" (+00'27") | 408 / 5665 |
19 | | 24'41" (+20'50") | 95 / 5761 |
20 | | 04'12" (+00'21") | 404 / 6165 |
21 | | 04'18" (+00'27") | 404 / 6569 |
22 | | 22'14" (+18'23") | 92 / 6662 |
23 | | 04'19" (+00'28") | 399 / 7062 |
24 | | 05'12" (+01'21") | 413 / 7475 |
25 | | 04'27" (+00'36") | 21 / 7496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 192.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'43" | 00:08'44" |
3 | 06'47" | 00:15'31" |
4 | 07'26" | 00:22'57" |
5 | 06'03" | 00:29'00" |
6 | 06'14" | 00:35'14" |
7 | 05'56" | 00:41'10" |
7.5 | 05'06" | 00:43'42" |