22.0 km | 02:15:04 | 06:07/km日期: 2017-11-11 14:49 - 平均心率: 151 - 卡路里: 1589 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'31" / 06'12" / 06'01" / 06'01" / 06'02" / 06'03" / 06'11" / 06'16" / 06'18" / 06'10" / 06'08" / 06'10" / 06'09" / 06'31" / 06'00" / 05'51" / 06'05" / 06'04" / 06'01" / 05'59" / 06'02" / 06'06" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'41") | 1000 / 1000 |
2 | | 06'11" (+00'21") | 1000 / 2000 |
3 | | 06'01" (+00'11") | 1000 / 3000 |
4 | | 06'01" (+00'11") | 1000 / 4000 |
5 | | 06'01" (+00'11") | 1000 / 5000 |
6 | | 06'02" (+00'12") | 1000 / 6000 |
7 | | 06'11" (+00'21") | 1000 / 7000 |
8 | | 06'15" (+00'25") | 1000 / 8000 |
9 | | 06'17" (+00'27") | 1000 / 9000 |
10 | | 06'10" (+00'20") | 1000 / 10000 |
11 | | 06'07" (+00'17") | 1000 / 11000 |
12 | | 06'09" (+00'19") | 1000 / 12000 |
13 | | 06'09" (+00'19") | 1000 / 13000 |
14 | | 06'31" (+00'41") | 1000 / 14000 |
15 | | 05'59" (+00'09") | 1000 / 15000 |
16 | | 05'50" | 1000 / 16000 |
17 | | 06'05" (+00'15") | 1000 / 17000 |
18 | | 06'04" (+00'14") | 1000 / 18000 |
19 | | 06'01" (+00'11") | 1000 / 19000 |
20 | | 05'59" (+00'09") | 1000 / 20000 |
21 | | 06'01" (+00'11") | 1000 / 21000 |
22 | | 06'06" (+00'16") | 1000 / 22000 |
23 | | 06'09" (+00'19") | 36 / 22036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 155.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'12" | 00:12'43" |
3 | 06'01" | 00:18'44" |
4 | 06'01" | 00:24'45" |
5 | 06'02" | 00:30'47" |
6 | 06'03" | 00:36'50" |
7 | 06'11" | 00:43'01" |
8 | 06'16" | 00:49'17" |
9 | 06'18" | 00:55'35" |
10 | 06'10" | 01:01'45" |
11 | 06'08" | 01:07'53" |
12 | 06'10" | 01:14'03" |
13 | 06'09" | 01:20'12" |
14 | 06'31" | 01:26'43" |
15 | 06'00" | 01:32'43" |
16 | 05'51" | 01:38'34" |
17 | 06'05" | 01:44'39" |
18 | 06'04" | 01:50'43" |
19 | 06'01" | 01:56'44" |
20 | 05'59" | 02:02'43" |
21 | 06'02" | 02:08'45" |
22 | 06'06" | 02:14'51" |
22.0 | 05'58" | 02:15'04" |