10.4 km | 01:30:23 | 08:42/km日期: 2017-11-11 07:08 - 平均心率: 122 - 卡路里: 681 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'50" / 11'49" / 12'30" / 07'18" / 07'10" / 07'33" / 09'21" / 08'44" / 09'25" / 09'26" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+02'05") | 1000 / 1000 |
2 | | 11'48" (+08'04") | 1000 / 2000 |
3 | | 26'26" (+22'42") | 348 / 2348 |
4 | | 04'52" (+01'08") | 392 / 2740 |
5 | | 05'08" (+01'24") | 390 / 3131 |
6 | | 04'57" (+01'13") | 195 / 3326 |
7 | | 18'22" (+14'38") | 188 / 3515 |
8 | | 04'35" (+00'51") | 394 / 3909 |
9 | | 04'34" (+00'50") | 409 / 4319 |
10 | | 20'43" (+16'59") | 162 / 4481 |
11 | | 04'36" (+00'52") | 393 / 4874 |
12 | | 04'22" (+00'38") | 409 / 5283 |
13 | | 28'56" (+25'12") | 132 / 5416 |
14 | | 04'16" (+00'32") | 390 / 5807 |
15 | | 04'04" (+00'20") | 203 / 6010 |
16 | | 16'42" (+12'58") | 192 / 6203 |
17 | | 04'08" (+00'24") | 598 / 6801 |
18 | | 17'52" (+14'08") | 196 / 6998 |
19 | | 04'08" (+00'24") | 603 / 7601 |
20 | | 22'08" (+18'24") | 260 / 7861 |
21 | | 03'49" (+00'05") | 384 / 8245 |
22 | | 26'08" (+22'24") | 122 / 8367 |
23 | | 03'46" (+00'02") | 396 / 8764 |
24 | | 24'40" (+20'56") | 138 / 8902 |
25 | | 03'44" | 399 / 9302 |
26 | | 24'07" (+20'23") | 146 / 9448 |
27 | | 03'45" (+00'01") | 397 / 9846 |
28 | | 22'12" (+18'28") | 143 / 9990 |
29 | | 03'42" | 384 / 10374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 200.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 11'49" | 00:17'39" |
3 | 12'30" | 00:30'09" |
4 | 07'18" | 00:37'27" |
5 | 07'10" | 00:44'37" |
6 | 07'33" | 00:52'10" |
7 | 09'21" | 01:01'31" |
8 | 08'44" | 01:10'15" |
9 | 09'25" | 01:19'40" |
10 | 09'26" | 01:29'06" |
10.4 | 03'28" | 01:30'24" |