34.0 km | 03:37:28 | 06:23/km日期: 2017-11-11 04:08 - 卡路里: 2490 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 10'53" / 05'43" / 05'58" / 06'01" / 06'03" / 06'04" / 05'42" / 05'26" / 05'30" / 06'51" / 05'17" / 07'04" / 05'25" / 05'06" / 05'23" / 05'09" / 05'21" / 06'13" / 05'59" / 06'00" / 05'29" / 08'07" / 06'52" / 06'34" / 05'47" / 06'49" / 05'31" / 05'37" / 07'37" / 05'55" / 07'18" / 06'14" / 08'16" / 10'05" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'59" (+05'52") | 1000 / 1000 |
2 | | 05'42" (+00'35") | 1000 / 2000 |
3 | | 05'58" (+00'51") | 1000 / 3000 |
4 | | 06'00" (+00'53") | 1000 / 4000 |
5 | | 06'03" (+00'56") | 1000 / 5000 |
6 | | 06'03" (+00'56") | 1000 / 6000 |
7 | | 05'41" (+00'34") | 1000 / 7000 |
8 | | 05'26" (+00'19") | 1000 / 8000 |
9 | | 05'29" (+00'22") | 1000 / 9000 |
10 | | 06'50" (+01'43") | 1000 / 10000 |
11 | | 05'16" (+00'09") | 1000 / 11000 |
12 | | 07'04" (+01'57") | 1000 / 12000 |
13 | | 05'23" (+00'16") | 1000 / 13000 |
14 | | 05'07" | 1000 / 14000 |
15 | | 05'22" (+00'15") | 1000 / 15000 |
16 | | 05'08" (+00'01") | 1000 / 16000 |
17 | | 05'20" (+00'13") | 1000 / 17000 |
18 | | 06'13" (+01'06") | 1000 / 18000 |
19 | | 05'58" (+00'51") | 1000 / 19000 |
20 | | 05'59" (+00'52") | 1000 / 20000 |
21 | | 05'28" (+00'21") | 1000 / 21000 |
22 | | 08'06" (+02'59") | 1000 / 22000 |
23 | | 06'52" (+01'45") | 1000 / 23000 |
24 | | 06'34" (+01'27") | 1000 / 24000 |
25 | | 05'46" (+00'39") | 1000 / 25000 |
26 | | 06'48" (+01'41") | 1000 / 26000 |
27 | | 05'30" (+00'23") | 1000 / 27000 |
28 | | 05'37" (+00'30") | 1000 / 28000 |
29 | | 07'36" (+02'29") | 1000 / 29000 |
30 | | 05'54" (+00'47") | 1000 / 30000 |
31 | | 07'18" (+02'11") | 1000 / 31000 |
32 | | 06'14" (+01'07") | 1000 / 32000 |
33 | | 08'16" (+03'09") | 1000 / 33000 |
34 | | 10'04" (+04'57") | 1000 / 34000 |
35 | | 10'08" (+05'01") | 4 / 34004 |
11月累積里程 : 244.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'53" | 00:10'53" |
2 | 05'43" | 00:16'36" |
3 | 05'58" | 00:22'34" |
4 | 06'01" | 00:28'35" |
5 | 06'03" | 00:34'38" |
6 | 06'04" | 00:40'42" |
7 | 05'42" | 00:46'24" |
8 | 05'26" | 00:51'50" |
9 | 05'30" | 00:57'20" |
10 | 06'51" | 01:04'11" |
11 | 05'17" | 01:09'28" |
12 | 07'04" | 01:16'32" |
13 | 05'25" | 01:21'57" |
14 | 05'06" | 01:27'03" |
15 | 05'23" | 01:32'26" |
16 | 05'09" | 01:37'35" |
17 | 05'21" | 01:42'56" |
18 | 06'13" | 01:49'09" |
19 | 05'59" | 01:55'08" |
20 | 06'00" | 02:01'08" |
21 | 05'29" | 02:06'37" |
22 | 08'07" | 02:14'44" |
23 | 06'52" | 02:21'36" |
24 | 06'34" | 02:28'10" |
25 | 05'47" | 02:33'57" |
26 | 06'49" | 02:40'46" |
27 | 05'31" | 02:46'17" |
28 | 05'37" | 02:51'54" |
29 | 07'37" | 02:59'31" |
30 | 05'55" | 03:05'26" |
31 | 07'18" | 03:12'44" |
32 | 06'14" | 03:18'58" |
33 | 08'16" | 03:27'14" |
34 | 10'05" | 03:37'19" |
34.0 | 10'49" | 03:37'22" |