13.7 km | 01:16:02 | 05:32/km日期: 2017-11-11 07:44 - 卡路里: 740 Cal - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'24" / 05'11" / 05'24" / 05'27" / 05'38" / 05'35" / 07'26" / 05'35" / 05'44" / 05'33" / 05'40" / 05'35" / 05'39" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'12") | 1000 / 1000 |
2 | | 05'11" | 1000 / 2000 |
3 | | 05'24" (+00'13") | 1000 / 3000 |
4 | | 05'27" (+00'16") | 1000 / 4000 |
5 | | 05'37" (+00'26") | 1000 / 5000 |
6 | | 05'35" (+00'24") | 1000 / 6000 |
7 | | 05'38" (+00'27") | 1000 / 7000 |
8 | | 05'35" (+00'24") | 1000 / 8000 |
9 | | 05'43" (+00'32") | 1000 / 9000 |
10 | | 05'33" (+00'22") | 1000 / 10000 |
11 | | 05'39" (+00'28") | 1000 / 11000 |
12 | | 05'35" (+00'24") | 1000 / 12000 |
13 | | 05'39" (+00'28") | 1000 / 13000 |
14 | | 05'40" (+00'29") | 700 / 13700 |
11月累積里程 : 109.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'11" | 00:10'35" |
3 | 05'24" | 00:15'59" |
4 | 05'27" | 00:21'26" |
5 | 05'38" | 00:27'04" |
6 | 05'35" | 00:32'39" |
7 | 07'26" | 00:40'05" |
8 | 05'35" | 00:45'40" |
9 | 05'44" | 00:51'24" |
10 | 05'33" | 00:56'57" |
11 | 05'40" | 01:02'37" |
12 | 05'35" | 01:08'12" |
13 | 05'39" | 01:13'51" |
13.7 | 05'41" | 01:17'50" |