12.2 km | 01:27:36 | 07:12/km日期: 2017-11-11 07:08 - 平均心率: 111 - 卡路里: 624 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'30" / 12'26" / 13'11" / 07'00" / 07'17" / 07'40" / 08'37" / 08'34" / 09'36" / 09'14" / 06'45" / 07'33" / 02'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+02'04") | 852 / 852 |
2 | | 05'07" (+01'38") | 414 / 1266 |
3 | | 04'26" (+00'57") | 1000 / 2266 |
4 | | 04'45" (+01'16") | 255 / 2522 |
5 | | 04'49" (+01'20") | 416 / 2938 |
6 | | 04'37" (+01'08") | 211 / 3149 |
7 | | 18'16" (+14'47") | 189 / 3338 |
8 | | 04'19" (+00'50") | 418 / 3756 |
9 | | 04'33" (+01'04") | 412 / 4168 |
10 | | 25'16" (+21'47") | 132 / 4301 |
11 | | 04'30" (+01'01") | 403 / 4705 |
12 | | 04'21" (+00'52") | 409 / 5115 |
13 | | 19'46" (+16'17") | 193 / 5309 |
14 | | 04'03" (+00'34") | 615 / 5924 |
15 | | 15'49" (+12'20") | 203 / 6128 |
16 | | 04'00" (+00'31") | 616 / 6744 |
17 | | 17'44" (+14'15") | 198 / 6943 |
18 | | 04'03" (+00'34") | 614 / 7557 |
19 | | 20'03" (+16'34") | 286 / 7844 |
20 | | 03'32" (+00'03") | 413 / 8258 |
21 | | 58'25" (+54'56") | 54 / 8313 |
22 | | 03'39" (+00'10") | 408 / 8722 |
23 | | 25'47" (+22'18") | 132 / 8855 |
24 | | 03'36" (+00'07") | 412 / 9267 |
25 | | 20'02" (+16'33") | 176 / 9444 |
26 | | 03'39" (+00'10") | 409 / 9853 |
27 | | 24'57" (+21'28") | 128 / 9981 |
28 | | 03'31" (+00'02") | 412 / 10394 |
29 | | 22'01" (+18'32") | 138 / 10533 |
30 | | 03'36" (+00'07") | 410 / 10943 |
31 | | 27'11" (+23'42") | 198 / 11141 |
32 | | 03'31" (+00'02") | 399 / 11541 |
33 | | 03'29" | 403 / 11944 |
34 | | 03'06" | 223 / 12168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 242.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 12'26" | 00:17'56" |
3 | 13'11" | 00:31'07" |
4 | 07'00" | 00:38'07" |
5 | 07'17" | 00:45'24" |
6 | 07'40" | 00:53'04" |
7 | 08'37" | 01:01'41" |
8 | 08'34" | 01:10'15" |
9 | 09'36" | 01:19'51" |
10 | 09'14" | 01:29'05" |
11 | 06'45" | 01:35'50" |
12 | 07'33" | 01:43'23" |
12.2 | 02'58" | 01:43'53" |