10.5 km | 01:02:08 | 05:56/km日期: 2017-11-11 07:37 - 平均心率: 149 - 卡路里: 574 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 05'03" / 05'06" / 06'15" / 06'17" / 06'14" / 06'14" / 06'15" / 06'15" / 06'57" / 05'05" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'26") | 1000 / 1000 |
2 | | 05'10" (+01'33") | 955 / 1955 |
3 | | 03'43" (+00'06") | 804 / 2760 |
4 | | 23'09" (+19'32") | 129 / 2890 |
5 | | 03'39" (+00'02") | 820 / 3710 |
6 | | 26'54" (+23'17") | 111 / 3822 |
7 | | 03'44" (+00'07") | 802 / 4624 |
8 | | 23'34" (+19'57") | 127 / 4751 |
9 | | 03'39" (+00'02") | 819 / 5570 |
10 | | 25'20" (+21'43") | 118 / 5689 |
11 | | 03'38" (+00'01") | 823 / 6512 |
12 | | 29'30" (+25'53") | 101 / 6614 |
13 | | 03'37" | 828 / 7442 |
14 | | 26'49" (+23'12") | 111 / 7554 |
15 | | 03'44" (+00'07") | 802 / 8357 |
16 | | 24'08" (+20'31") | 124 / 8481 |
17 | | 05'02" (+01'25") | 1000 / 9481 |
18 | | 05'08" (+01'31") | 965 / 10447 |
19 | | 09'23" (+05'46") | 14 / 10461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 :
240.24 km On cloudracer 累積 :
14696.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'06" | 00:10'09" |
3 | 06'15" | 00:16'24" |
4 | 06'17" | 00:22'41" |
5 | 06'14" | 00:28'55" |
6 | 06'14" | 00:35'09" |
7 | 06'15" | 00:41'24" |
8 | 06'15" | 00:47'39" |
9 | 06'57" | 00:54'36" |
10 | 05'05" | 00:59'41" |
10.5 | 05'18" | 01:02'08" |