30.4 km | 03:42:45 | 07:19/km日期: 2017-11-11 05:28 - 總爬升: 335 m - 地點: 郵輪碼頭、啓晴邨 - 卡路里: 1504 Cal - 溫度: 26°C - 濕度: 69%
Pace: 07'46" / 09'38" / 07'12" / 07'44" / 07'18" / 06'36" / 06'35" / 10'23" / 07'14" / 06'51" / 07'21" / 07'16" / 06'18" / 08'03" / 06'03" / 07'44" / 07'05" / 09'58" / 07'15" / 06'24" / 06'31" / 06'27" / 06'19" / 06'30" / 06'50" / 08'24" / 07'24" / 06'30" / 06'00" / 06'10" / 12'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'40") | 1043 / 1043 |
2 | | 09'36" (+03'37") | 1000 / 2044 |
3 | | 07'13" (+01'14") | 995 / 3040 |
4 | | 07'45" (+01'46") | 1002 / 4042 |
5 | | 06'38" (+00'39") | 1074 / 5117 |
6 | | 07'16" (+01'17") | 1004 / 6122 |
7 | | 06'39" (+00'40") | 1026 / 7148 |
8 | | 10'10" (+04'11") | 1003 / 8151 |
9 | | 07'25" (+01'26") | 996 / 9148 |
10 | | 06'58" (+00'59") | 998 / 10147 |
11 | | 07'06" (+01'07") | 1014 / 11161 |
12 | | 07'11" (+01'12") | 1016 / 12178 |
13 | | 06'48" (+00'49") | 1039 / 13217 |
14 | | 07'36" (+01'37") | 996 / 14214 |
15 | | 06'11" (+00'12") | 1058 / 15272 |
16 | | 07'46" (+01'47") | 1027 / 16299 |
17 | | 06'45" (+00'46") | 1036 / 17336 |
18 | | 10'26" (+04'27") | 995 / 18331 |
19 | | 06'51" (+00'52") | 1012 / 19344 |
20 | | 06'36" (+00'37") | 1000 / 20345 |
21 | | 06'23" (+00'24") | 996 / 21341 |
22 | | 06'25" (+00'26") | 1015 / 22356 |
23 | | 06'20" (+00'21") | 993 / 23350 |
24 | | 06'18" (+00'19") | 1007 / 24358 |
25 | | 08'50" (+02'51") | 1004 / 25362 |
26 | | 06'29" (+00'30") | 1009 / 26371 |
27 | | 07'18" (+01'19") | 996 / 27367 |
28 | | 06'27" (+00'28") | 1011 / 28379 |
29 | | 06'00" (+00'01") | 995 / 29375 |
30 | | 05'59" | 1005 / 30380 |
31 | | 07'24" (+01'25") | 382 / 30763 |
11月累積里程 :
203.80 km New balance 860V8 累積 :
666.6 kmAndroid - samsung GT-N7105 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 09'38" | 00:17'24" |
3 | 07'12" | 00:24'36" |
4 | 07'44" | 00:32'20" |
5 | 07'18" | 00:39'38" |
6 | 06'36" | 00:46'14" |
7 | 06'35" | 00:52'49" |
8 | 10'23" | 01:03'12" |
9 | 07'14" | 01:10'26" |
10 | 06'51" | 01:17'17" |
11 | 07'21" | 01:24'38" |
12 | 07'16" | 01:31'54" |
13 | 06'18" | 01:38'12" |
14 | 08'03" | 01:46'15" |
15 | 06'03" | 01:52'18" |
16 | 07'44" | 02:00'02" |
17 | 07'05" | 02:07'07" |
18 | 09'58" | 02:17'05" |
19 | 07'15" | 02:24'20" |
20 | 06'24" | 02:30'44" |
21 | 06'31" | 02:37'15" |
22 | 06'27" | 02:43'42" |
23 | 06'19" | 02:50'01" |
24 | 06'30" | 02:56'31" |
25 | 06'50" | 03:03'21" |
26 | 08'24" | 03:11'45" |
27 | 07'24" | 03:19'09" |
28 | 06'30" | 03:25'39" |
29 | 06'00" | 03:31'39" |
30 | 06'10" | 03:37'49" |
30.4 | 12'38" | 03:42'45" |