11.8 km | 01:02:03 | 05:15/km日期: 2017-11-03 18:32 - 平均心率: 168 - 卡路里: 742 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(33)
Pace: 06'24" / 05'32" / 05'18" / 05'25" / 05'14" / 04'58" / 04'59" / 05'06" / 05'02" / 05'07" / 05'02" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'32") | 1163 / 1163 |
2 | | 05'27" (+00'37") | 1174 / 2338 |
3 | | 05'22" (+00'32") | 1177 / 3516 |
4 | | 05'17" (+00'27") | 1183 / 4699 |
5 | | 04'59" (+00'09") | 1187 / 5886 |
6 | | 04'56" (+00'06") | 1174 / 7060 |
7 | | 05'06" (+00'16") | 1167 / 8228 |
8 | | 05'04" (+00'14") | 1197 / 9426 |
9 | | 05'07" (+00'17") | 1185 / 10611 |
10 | | 04'50" | 1191 / 11803 |
11 | | 02'12" | 11 / 11814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 97.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'32" | 00:11'56" |
3 | 05'18" | 00:17'14" |
4 | 05'25" | 00:22'39" |
5 | 05'14" | 00:27'53" |
6 | 04'58" | 00:32'51" |
7 | 04'59" | 00:37'50" |
8 | 05'06" | 00:42'56" |
9 | 05'02" | 00:47'58" |
10 | 05'07" | 00:53'05" |
11 | 05'02" | 00:58'07" |
11.8 | 04'43" | 01:01'58" |