5.5 km | 01:04:24 | 11:40/km日期: 2017-11-10 20:08 - 卡路里: 298 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 16'15" / 11'50" / 11'05" / 11'23" / 24'31" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'17" (+01'13") | 1000 / 1000 |
2 | | 11'50" (+00'46") | 1000 / 2000 |
3 | | 11'04" | 1000 / 3000 |
4 | | 11'22" (+00'18") | 1000 / 4000 |
5 | | 11'47" (+00'43") | 1000 / 5000 |
6 | | 11'45" (+00'41") | 512 / 5512 |
11月累積里程 : 240.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'15" | 00:16'15" |
2 | 11'50" | 00:28'05" |
3 | 11'05" | 00:39'10" |
4 | 11'23" | 00:50'33" |
5 | 24'31" | 01:15'04" |
5.5 | 11'45" | 01:21'06" |