5.0 km | 00:36:04 | 07:10/km日期: 2017-10-04 20:13 - 卡路里: 390 Cal - 平均步頻: 172
Pace: 07'27" / 07'20" / 07'24" / 06'49" / 06'55" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'36") | 1000 / 1000 |
2 | | 07'19" (+00'30") | 1000 / 2000 |
3 | | 07'24" (+00'35") | 1000 / 3000 |
4 | | 06'49" | 1000 / 4000 |
5 | | 06'54" (+00'05") | 1000 / 5000 |
6 | | 08'10" (+01'21") | 22 / 5022 |
10月累積里程 : 47.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'20" | 00:14'47" |
3 | 07'24" | 00:22'11" |
4 | 06'49" | 00:29'00" |
5 | 06'55" | 00:35'55" |
5.0 | 08'06" | 00:36'06" |