12.0 km | 00:59:41 | 04:57/km日期: 2017-11-09 22:17 - 卡路里: 649 Cal - 總步數: 9790 - 平均步頻: 164 - 平均步幅: 122 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 05'05" / 05'08" / 05'10" / 05'08" / 05'12" / 05'03" / 05'00" / 04'55" / 04'45" / 04'52" / 04'36" / 04'34" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'34") | 1000 / 1000 | 161 / 121 |
2 | | 05'05" (+00'34") | 1007 / 2007 | 162 / 120 |
3 | | 05'08" (+00'37") | 1004 / 3012 | 162 / 119 |
4 | | 05'09" (+00'38") | 1006 / 4019 | 163 / 118 |
5 | | 05'09" (+00'38") | 1009 / 5028 | 163 / 118 |
6 | | 04'59" (+00'28") | 1000 / 6028 | 164 / 121 |
7 | | 05'00" (+00'29") | 1008 / 7036 | 164 / 121 |
8 | | 04'52" (+00'21") | 1008 / 8044 | 163 / 125 |
9 | | 04'42" (+00'11") | 1007 / 9052 | 164 / 128 |
10 | | 04'47" (+00'16") | 1006 / 10058 | 164 / 127 |
11 | | 04'37" (+00'06") | 1007 / 11066 | 166 / 129 |
12 | | 04'31" | 1004 / 12070 | 166 / 132 |
11月累積里程 : 238.24 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'08" | 00:10'13" |
3 | 05'10" | 00:15'23" |
4 | 05'08" | 00:20'31" |
5 | 05'12" | 00:25'43" |
6 | 05'03" | 00:30'46" |
7 | 05'00" | 00:35'46" |
8 | 04'55" | 00:40'41" |
9 | 04'45" | 00:45'26" |
10 | 04'52" | 00:50'18" |
11 | 04'36" | 00:54'54" |
12 | 04'34" | 00:59'28" |
12.0 | 07'04" | 00:59'41" |