20.4 km | 02:18:32 | 06:47/km日期: 2017-10-29 07:26 - 總爬升: 605 m - 平均心率: 175 - 卡路里: 1172 Cal - 平均步頻: 160 - PM2.5: 良好(25)
Pace: 09'54" / 06'42" / 08'20" / 08'08" / 10'05" / 06'47" / 06'40" / 06'14" / 06'35" / 06'52" / 06'28" / 06'31" / 06'08" / 06'36" / 07'30" / 06'35" / 05'27" / 05'34" / 05'24" / 06'38" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'51") | 1000 / 1000 |
| 2 | | 06'19" (+00'56") | 1000 / 2000 |
| 3 | | 08'41" (+03'18") | 1000 / 3000 |
| 4 | | 08'07" (+02'44") | 1000 / 4000 |
| 5 | | 10'05" (+04'42") | 1000 / 5000 |
| 6 | | 06'46" (+01'23") | 1000 / 6000 |
| 7 | | 06'39" (+01'16") | 1000 / 7000 |
| 8 | | 06'14" (+00'51") | 1000 / 8000 |
| 9 | | 06'26" (+01'03") | 1000 / 9000 |
| 10 | | 07'00" (+01'37") | 1000 / 10000 |
| 11 | | 06'28" (+01'05") | 1000 / 11000 |
| 12 | | 06'30" (+01'07") | 1000 / 12000 |
| 13 | | 06'07" (+00'44") | 1000 / 13000 |
| 14 | | 06'35" (+01'12") | 1000 / 14000 |
| 15 | | 07'30" (+02'07") | 1000 / 15000 |
| 16 | | 06'34" (+01'11") | 1000 / 16000 |
| 17 | | 05'26" (+00'03") | 1000 / 17000 |
| 18 | | 05'34" (+00'11") | 1000 / 18000 |
| 19 | | 05'23" | 1000 / 19000 |
| 20 | | 06'38" (+01'15") | 1000 / 20000 |
| 21 | | 07'34" (+02'11") | 406 / 20406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 95.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 06'42" | 00:16'36" |
| 3 | 08'20" | 00:24'56" |
| 4 | 08'08" | 00:33'04" |
| 5 | 10'05" | 00:43'09" |
| 6 | 06'47" | 00:49'56" |
| 7 | 06'40" | 00:56'36" |
| 8 | 06'14" | 01:02'50" |
| 9 | 06'35" | 01:09'25" |
| 10 | 06'52" | 01:16'17" |
| 11 | 06'28" | 01:22'45" |
| 12 | 06'31" | 01:29'16" |
| 13 | 06'08" | 01:35'24" |
| 14 | 06'36" | 01:42'00" |
| 15 | 07'30" | 01:49'30" |
| 16 | 06'35" | 01:56'05" |
| 17 | 05'27" | 02:01'32" |
| 18 | 05'34" | 02:07'06" |
| 19 | 05'24" | 02:12'30" |
| 20 | 06'38" | 02:19'08" |
| 20.4 | 07'42" | 02:22'16" |
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