15.1 km | 01:38:16 | 06:31/km日期: 2017-11-08 19:36 - 平均心率: 142 - 卡路里: 845 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 75%
Pace: 07'04" / 06'54" / 06'50" / 06'46" / 06'42" / 06'39" / 06'26" / 06'29" / 06'24" / 06'17" / 06'22" / 06'22" / 06'15" / 06'17" / 06'05" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'59") | 1000 / 1000 |
2 | | 06'53" (+00'48") | 1000 / 2000 |
3 | | 06'50" (+00'45") | 1000 / 3000 |
4 | | 06'45" (+00'40") | 1000 / 4000 |
5 | | 06'41" (+00'36") | 1000 / 5000 |
6 | | 06'38" (+00'33") | 1000 / 6000 |
7 | | 06'26" (+00'21") | 1000 / 7000 |
8 | | 06'29" (+00'24") | 1000 / 8000 |
9 | | 06'23" (+00'18") | 1000 / 9000 |
10 | | 06'16" (+00'11") | 1000 / 10000 |
11 | | 06'22" (+00'17") | 1000 / 11000 |
12 | | 06'21" (+00'16") | 1000 / 12000 |
13 | | 06'15" (+00'10") | 1000 / 13000 |
14 | | 06'16" (+00'11") | 1000 / 14000 |
15 | | 06'05" | 1000 / 15000 |
16 | | 06'31" (+00'26") | 63 / 15063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 232.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'54" | 00:13'58" |
3 | 06'50" | 00:20'48" |
4 | 06'46" | 00:27'34" |
5 | 06'42" | 00:34'16" |
6 | 06'39" | 00:40'55" |
7 | 06'26" | 00:47'21" |
8 | 06'29" | 00:53'50" |
9 | 06'24" | 01:00'14" |
10 | 06'17" | 01:06'31" |
11 | 06'22" | 01:12'53" |
12 | 06'22" | 01:19'15" |
13 | 06'15" | 01:25'30" |
14 | 06'17" | 01:31'47" |
15 | 06'05" | 01:37'52" |
15.1 | 07'22" | 01:38'20" |