14.3 km | 01:14:35 | 05:12/km日期: 2017-11-08 20:09 - 平均心率: 157 - 卡路里: 731 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'55" / 05'11" / 04'39" / 04'09" / 04'11" / 04'24" / 04'29" / 07'44" / 06'16" / 05'54" / 05'50" / 05'52" / 04'46" / 06'05" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'45") | 1000 / 1000 |
2 | | 05'11" (+01'03") | 1000 / 2000 |
3 | | 04'39" (+00'31") | 1000 / 3000 |
4 | | 04'08" | 1000 / 4000 |
5 | | 04'11" (+00'03") | 1000 / 5000 |
6 | | 04'23" (+00'15") | 1000 / 6000 |
7 | | 04'29" (+00'21") | 1000 / 7000 |
8 | | 05'06" (+00'58") | 1000 / 8000 |
9 | | 06'16" (+02'08") | 1000 / 9000 |
10 | | 05'53" (+01'45") | 1000 / 10000 |
11 | | 05'50" (+01'42") | 1000 / 11000 |
12 | | 05'51" (+01'43") | 1000 / 12000 |
13 | | 04'45" (+00'37") | 1000 / 13000 |
14 | | 06'05" (+01'57") | 1000 / 14000 |
15 | | 06'02" (+01'54") | 298 / 14298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
205.34 km 母子鱷魚 第一代Y拖(綠) 累積 :
615.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'11" | 00:11'06" |
3 | 04'39" | 00:15'45" |
4 | 04'09" | 00:19'54" |
5 | 04'11" | 00:24'05" |
6 | 04'24" | 00:28'29" |
7 | 04'29" | 00:32'58" |
8 | 07'44" | 00:40'42" |
9 | 06'16" | 00:46'58" |
10 | 05'54" | 00:52'52" |
11 | 05'50" | 00:58'42" |
12 | 05'52" | 01:04'34" |
13 | 04'46" | 01:09'20" |
14 | 06'05" | 01:15'25" |
14.3 | 06'04" | 01:17'14" |