5.6 km | 00:40:21 | 07:09/km日期: 2017-11-08 20:12 - 平均心率: 161 - 卡路里: 385 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 27'38" / 07'30" / 07'44" / 07'06" / 07'49" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'53") | 382 / 382 |
2 | | 05'56" (+01'06") | 416 / 799 |
3 | | 21'37" (+16'47") | 8 / 808 |
4 | | 04'53" (+00'03") | 307 / 1116 |
5 | | 14'10" (+09'20") | 106 / 1222 |
6 | | 05'11" (+00'21") | 303 / 1526 |
7 | | 13'49" (+08'59") | 111 / 1637 |
8 | | 05'09" (+00'19") | 299 / 1937 |
9 | | 14'44" (+09'54") | 109 / 2046 |
10 | | 05'00" (+00'10") | 301 / 2348 |
11 | | 14'21" (+09'31") | 110 / 2459 |
12 | | 05'03" (+00'13") | 302 / 2761 |
13 | | 15'36" (+10'46") | 100 / 2862 |
14 | | 04'58" (+00'08") | 304 / 3166 |
15 | | 14'50" (+10'00") | 108 / 3275 |
16 | | 04'58" (+00'08") | 304 / 3579 |
17 | | 14'43" (+09'53") | 103 / 3683 |
18 | | 04'55" (+00'05") | 311 / 3994 |
19 | | 14'16" (+09'26") | 109 / 4104 |
20 | | 04'50" | 314 / 4419 |
21 | | 13'59" (+09'09") | 102 / 4521 |
22 | | 05'02" (+00'12") | 305 / 4826 |
23 | | 15'05" (+10'15") | 92 / 4919 |
24 | | 05'05" (+00'15") | 300 / 5219 |
25 | | 12'16" (+07'26") | 105 / 5325 |
26 | | 05'03" (+00'13") | 303 / 5628 |
27 | | 06'59" (+02'09") | 14 / 5642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 66.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'38" | 00:27'38" |
2 | 07'30" | 00:35'08" |
3 | 07'44" | 00:42'52" |
4 | 07'06" | 00:49'58" |
5 | 07'49" | 00:57'47" |
5.6 | 06'21" | 01:01'52" |