7.2 km | 00:54:44 | 07:34/km日期: 2017-11-08 20:15 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 07'30" / 07'17" / 07'07" / 07'16" / 07'20" / 07'08" / 07'10" / 18'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'20") | 800 / 800 |
2 | | 43'24" (+39'14") | 76 / 876 |
3 | | 04'25" (+00'15") | 800 / 1676 |
4 | | 32'29" (+28'19") | 102 / 1779 |
5 | | 04'10" | 800 / 2579 |
6 | | 31'55" (+27'45") | 104 / 2683 |
7 | | 04'32" (+00'22") | 800 / 3483 |
8 | | 27'34" (+23'24") | 120 / 3604 |
9 | | 04'17" (+00'07") | 800 / 4404 |
10 | | 31'27" (+27'17") | 105 / 4510 |
11 | | 04'26" (+00'16") | 800 / 5310 |
12 | | 33'47" (+29'37") | 98 / 5409 |
13 | | 04'14" (+00'04") | 800 / 6209 |
14 | | 28'15" (+24'05") | 117 / 6327 |
15 | | 04'26" (+00'16") | 800 / 7127 |
16 | | 36'59" (+32'49") | 90 / 7217 |
17 | | 34'37" (+30'27") | 0 / 7217 |
11月累積里程 : 258.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'17" | 00:14'47" |
3 | 07'07" | 00:21'54" |
4 | 07'16" | 00:29'10" |
5 | 07'20" | 00:36'30" |
6 | 07'08" | 00:43'38" |
7 | 07'10" | 00:50'48" |
7.2 | 18'44" | 00:54'53" |