9.9 km | 00:52:09 | 05:17/km日期: 2013-12-16 20:34 - 地點: 中正高工田徑場 - 天氣: 雨天 - 卡路里: 505 Cal - 溫度: 23°C - 濕度: 86%
Pace: 05'39" / 05'02" / 05'11" / 05'20" / 05'25" / 05'23" / 05'27" / 05'24" / 05'20" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 453 / 453 |
| 2 | | 05'43" (+00'26") | 453 / 907 |
| 3 | | 05'17" | 453 / 1360 |
| 4 | | 05'21" (+00'04") | 453 / 1814 |
| 5 | | 05'19" (+00'02") | 453 / 2268 |
| 6 | | 05'19" (+00'02") | 453 / 2721 |
| 7 | | 05'30" (+00'13") | 453 / 3175 |
| 8 | | 05'28" (+00'11") | 453 / 3629 |
| 9 | | 05'28" (+00'11") | 453 / 4082 |
| 10 | | 05'30" (+00'13") | 453 / 4536 |
| 11 | | 05'43" (+00'26") | 453 / 4990 |
| 12 | | 05'28" (+00'11") | 453 / 5443 |
| 13 | | 05'37" (+00'20") | 453 / 5897 |
| 14 | | 05'30" (+00'13") | 453 / 6351 |
| 15 | | 05'30" (+00'13") | 453 / 6804 |
| 16 | | 05'24" (+00'07") | 453 / 7258 |
| 17 | | 05'32" (+00'15") | 453 / 7712 |
| 18 | | 05'28" (+00'11") | 453 / 8165 |
| 19 | | 05'35" (+00'18") | 453 / 8619 |
| 20 | | 05'35" (+00'18") | 453 / 9073 |
| 21 | | 04'37" | 453 / 9526 |
12月累積里程 :
115.86 km 
ASICS 亞瑟士 Patriot 累積 :
226.0 kmAndroid - Sony LT29i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'02" | 00:10'41" |
| 3 | 05'11" | 00:15'52" |
| 4 | 05'20" | 00:21'12" |
| 5 | 05'25" | 00:26'37" |
| 6 | 05'23" | 00:32'00" |
| 7 | 05'27" | 00:37'27" |
| 8 | 05'24" | 00:42'51" |
| 9 | 05'20" | 00:48'11" |
| 9.9 | 04'34" | 00:52'09" |
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