13.1 km | 01:09:00 | 05:15/km日期: 2017-11-08 19:02 - 平均心率: 160 - 卡路里: 809 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'08" / 05'01" / 05'02" / 05'13" / 04'44" / 05'35" / 05'43" / 05'38" / 05'37" / 05'35" / 05'26" / 05'01" / 04'51" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'34") | 3916 / 3916 |
2 | | 04'40" (+00'08") | 1068 / 4984 |
3 | | 17'40" (+13'08") | 84 / 5068 |
4 | | 04'32" | 1101 / 6170 |
5 | | 15'27" (+10'55") | 97 / 6267 |
6 | | 04'42" (+00'10") | 1061 / 7328 |
7 | | 11'54" (+07'22") | 125 / 7454 |
8 | | 04'44" (+00'12") | 1055 / 8510 |
9 | | 12'34" (+08'02") | 119 / 8629 |
10 | | 04'38" (+00'06") | 1077 / 9706 |
11 | | 12'41" (+08'09") | 118 / 9824 |
12 | | 04'35" (+00'03") | 1086 / 10911 |
13 | | 11'03" (+06'31") | 135 / 11047 |
14 | | 04'51" (+00'19") | 2056 / 13103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 166.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'01" | 00:10'09" |
3 | 05'02" | 00:15'11" |
4 | 05'13" | 00:20'24" |
5 | 04'44" | 00:25'08" |
6 | 05'35" | 00:30'43" |
7 | 05'43" | 00:36'26" |
8 | 05'38" | 00:42'04" |
9 | 05'37" | 00:47'41" |
10 | 05'35" | 00:53'16" |
11 | 05'26" | 00:58'42" |
12 | 05'01" | 01:03'43" |
13 | 04'51" | 01:08'34" |
13.1 | 04'10" | 01:09'00" |