11.1 km | 00:45:48 | 04:06/km日期: 2017-11-07 21:15 - 卡路里: 696 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 90% - PM2.5: 普通(45)
Pace: 06'18" / 04'07" / 03'57" / 04'04" / 03'53" / 03'58" / 04'01" / 04'03" / 04'01" / 04'00" / 04'03" / 02'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'50") | 830 / 830 |
2 | | 04'06" (+00'23") | 417 / 1247 |
3 | | 04'07" (+00'24") | 417 / 1664 |
4 | | 04'02" (+00'19") | 418 / 2083 |
5 | | 04'01" (+00'18") | 418 / 2501 |
6 | | 03'54" (+00'11") | 418 / 2919 |
7 | | 04'05" (+00'22") | 411 / 3330 |
8 | | 04'05" (+00'22") | 413 / 3744 |
9 | | 03'43" | 415 / 4159 |
10 | | 03'54" (+00'11") | 419 / 4579 |
11 | | 04'00" (+00'17") | 415 / 4994 |
12 | | 03'53" (+00'10") | 419 / 5413 |
13 | | 04'01" (+00'18") | 411 / 5825 |
14 | | 03'58" (+00'15") | 417 / 6242 |
15 | | 04'00" (+00'17") | 412 / 6654 |
16 | | 04'00" (+00'17") | 412 / 7067 |
17 | | 03'57" (+00'14") | 414 / 7482 |
18 | | 04'07" (+00'24") | 398 / 7880 |
19 | | 04'01" (+00'18") | 406 / 8286 |
20 | | 04'00" (+00'17") | 406 / 8693 |
21 | | 04'02" (+00'19") | 409 / 9102 |
22 | | 04'01" (+00'18") | 405 / 9507 |
23 | | 03'58" (+00'15") | 408 / 9916 |
24 | | 04'02" (+00'19") | 406 / 10323 |
25 | | 04'01" (+00'18") | 403 / 10726 |
26 | | 03'46" (+00'03") | 409 / 11135 |
11月累積里程 : 247.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 04'07" | 00:10'25" |
3 | 03'57" | 00:14'22" |
4 | 04'04" | 00:18'26" |
5 | 03'53" | 00:22'19" |
6 | 03'58" | 00:26'17" |
7 | 04'01" | 00:30'18" |
8 | 04'03" | 00:34'21" |
9 | 04'01" | 00:38'22" |
10 | 04'00" | 00:42'22" |
11 | 04'03" | 00:46'25" |
11.1 | 02'56" | 00:46'49" |